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Sun 12th May 2024 at 10:37am by brus

Walk > General

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Time
58:38
Miles
3.16
Min/mi
18:33
Pacing
0%
Stride(cm)
82
Cals
289
Cadence
106
BPM
127
%MHR
62.5
B/mi
2356
Asc(m)
38
Surface
Road

Notes & Comments

1) 5.09km - 58:38(11:31/km) 127/146bpm [1463b/km] 289cal 52/57rpm

58:38

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:33	113 105-118	2323	102 96-106	1/4
0.25	5:00	2:25	19:23	116 113-121	2249	104 102-106	2/2
0.38	7:19	2:19	18:32	124 113-130	2298	105 102-110	2/4
0.50	9:39	2:20	18:40	121 117-125	2258	106 102-110	2/2
0.63	11:56	2:18	18:20	122 117-130	2237	106 100-110	1/3
0.75	14:16	2:20	18:42	124 115-129	2319	106 102-110	2/4
0.88	16:35	2:19	18:28	130 117-140	2401	107 104-114	5/2
1.00	18:50	2:15	18:00	127 123-131	2286	106 102-110	1/5
1.13	21:06	2:17	18:13	130 126-137	2367	107 106-110	4/0
1.25	23:24	2:18	18:22	129 122-135	2369	106 100-108	2/3
1.38	25:46	2:22	18:54	123 121-127	2325	105 102-106	1/3
1.50	28:14	2:28	19:46	124 117-135	2452	104 100-110	3/1
1.63	30:35	2:21	18:49	124 119-129	2334	106 102-110	2/2
1.75	32:49	2:13	17:46	129 126-131	2291	108 106-112	2/3
1.88	35:06	2:18	18:22	125 121-127	2295	107 104-110	1/2
2.00	37:23	2:17	18:16	131 126-137	2392	106 102-108	5/0
2.13	39:38	2:15	17:59	132 126-139	2373	107 106-110	1/4
2.25	41:55	2:17	18:15	124 121-127	2262	106 102-110	1/3
2.38	44:10	2:15	18:01	133 123-145	2396	106 102-108	4/2
2.50	46:32	2:22	18:54	133 127-143	2513	105 98-110	3/2
2.63	48:49	2:17	18:16	137 132-144	2503	106 96-110	3/2
2.75	51:04	2:15	18:02	133 130-135	2399	107 100-110	3/2
2.88	53:22	2:18	18:22	132 127-138	2424	106 102-110	3/3
3.00	55:40	2:18	18:24	131 126-145	2411	106 102-108	4/1
3.13	57:55	2:16	18:05	135 124-145	2441	106 104-110	2/3
3.16	58:38	43	18:45	129 122-137	2418	106 98-110	3/0

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	8:57	18:01	More
1km	11:14	18:05	More
Mile	18:12	18:12	More
5k	57:21	18:28	More

Predictions

Dist	Time	Per Mile

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