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Sun 12th May 2024 at 8:29am by Akkers

Run > Race
  • Time
    1:40:06
  • Miles
    13.15
  • Min/mi
    7:37
  • Pacing
    92.5%
  • WAVA
    62.31
  • Stride(cm)
    117
  • Cals
    1369
  • Cadence
    181
  • BPM
    166
  • %MHR
    92.4
  • B/mi
    1266
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 145/154bpm [1120b/mi] 58cal 7.76/8.27mph
2) 0.62mi - 4:47(7:43/mi) 156/159bpm [1203b/mi] 62cal 7.78/8.45mph
3) 0.62mi - 4:39(7:30/mi) 159/163bpm [1191b/mi] 61cal 8.01/8.62mph
4) 0.62mi - 4:37(7:25/mi) 160/163bpm [1187b/mi] 61cal 8.09/8.7mph
5) 0.62mi - 4:47(7:42/mi) 162/164bpm [1248b/mi] 64cal 7.79/8.6mph
6) 0.62mi - 4:23(7:03/mi) 164/167bpm [1157b/mi] 59cal 8.5/8.56mph
7) 0.62mi - 4:29(7:12/mi) 164/168bpm [1181b/mi] 60cal 8.33/9.39mph
8) 0.62mi - 4:41(7:31/mi) 167/169bpm [1256b/mi] 64cal 7.97/8.79mph
9) 0.62mi - 4:53(7:51/mi) 167/170bpm [1311b/mi] 67cal 7.64/8.47mph
10) 0.62mi - 4:38(7:27/mi) 169/172bpm [1259b/mi] 64cal 8.05/8.41mph
11) 0.62mi - 4:45(7:39/mi) 168/171bpm [1286b/mi] 66cal 7.84/8.35mph
12) 0.62mi - 4:45(7:38/mi) 169/172bpm [1291b/mi] 66cal 7.86/8.35mph
13) 0.62mi - 4:43(7:35/mi) 170/174bpm [1289b/mi] 66cal 7.91/8.29mph
14) 0.62mi - 4:42(7:34/mi) 172/177bpm [1301b/mi] 67cal 7.93/8.29mph
15) 0.62mi - 4:48(7:43/mi) 172/175bpm [1328b/mi] 68cal 7.77/7.95mph
16) 0.62mi - 4:46(7:40/mi) 173/175bpm [1326b/mi] 68cal 7.83/8.2mph
17) 0.62mi - 4:41(7:33/mi) 173/175bpm [1305b/mi] 66cal 7.95/9.06mph
18) 0.62mi - 4:57(7:58/mi) 172/178bpm [1371b/mi] 69cal 7.53/7.85mph
19) 0.62mi - 4:57(7:58/mi) 171/178bpm [1362b/mi] 68cal 7.53/8.04mph
20) 0.62mi - 5:04(8:10/mi) 170/175bpm [1388b/mi] 69cal 7.35/7.81mph
21) 0.62mi - 4:37(7:26/mi) 175/183bpm [1300b/mi] 67cal 8.08/8.56mph
22) 0.1mi - 39(6:21/mi) 180/183bpm [1144b/mi] 9cal 9.44/9.73mph
4:48 4:47 4:39 4:37 4:47 4:23 4:29 4:41 4:53 4:38 4:45 4:45 4:43 4:42 4:48 4:46 4:41 4:57 4:57 5:04 4:37 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 137 86-152 1062 183 178-190 8/5
1.00 7:46 3:54 7:48 155 153-159 1208 183 180-190 7/6
1.50 11:33 3:47 7:34 157 154-162 1188 182 178-190 7/6
2.00 15:16 3:43 7:26 160 155-163 1189 182 178-188 8/6
2.50 18:59 3:43 7:25 161 158-163 1195 182 178-188 9/11
3.00 22:43 3:45 7:29 162 159-164 1212 182 178-194 6/7
3.50 26:18 3:35 7:10 164 161-167 1175 182 178-192 8/7
4.00 30:05 3:47 7:33 164 163-165 1239 181 178-188 6/6
4.50 33:41 3:35 7:11 166 160-169 1192 182 178-188 6/7
5.00 37:24 3:44 7:28 166 164-168 1239 179 174-186 7/8
5.50 41:13 3:49 7:38 167 165-170 1276 180 176-184 10/9
6.00 45:07 3:53 7:46 169 165-172 1314 179 168-192 11/8
6.50 48:58 3:51 7:43 170 167-171 1311 181 178-188 10/7
7.00 52:40 3:42 7:25 167 164-169 1237 181 176-188 9/13
7.50 56:31 3:50 7:41 170 168-172 1306 180 176-188 10/7
8.00 1:00:18 3:47 7:34 170 167-171 1288 181 176-186 8/7
8.50 1:04:04 3:46 7:32 172 170-176 1295 181 178-184 7/9
9.00 1:07:57 3:53 7:45 172 170-173 1334 180 174-186 6/4
9.50 1:11:47 3:50 7:40 172 169-175 1320 180 176-184 8/6
10.00 1:15:38 3:51 7:42 173 170-175 1333 180 172-186 6/3
10.50 1:19:23 3:45 7:30 173 170-175 1298 182 178-186 7/13
11.00 1:23:18 3:54 7:49 173 170-177 1352 179 174-184 11/13
11.50 1:27:22 4:04 8:09 172 169-178 1401 178 174-184 12/8
12.00 1:31:20 3:58 7:57 170 167-173 1351 176 172-180 0/0
12.50 1:35:23 4:03 8:06 170 165-174 1376 178 174-182 5/4
13.00 1:39:05 3:42 7:25 176 173-183 1305 182 178-186 8/10
13.15 1:40:07 1:02 6:44 179 176-183 1205 187 180-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 183 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 13.2 1:40:06 7:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 50.30% More
    800m 3:27 6:56 53.87% More
    1km 4:23 7:03 55.72% More
    Mile 7:14 7:14 58.01% More
    5k 22:50 7:21 61.54% More
    5 miles 37:14 7:27 61.39% More
    10k 46:29 7:29 61.33% More
    10 miles 1:15:26 7:33 61.97% More
    Half 1:39:39 7:36 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 64.33
    5km 21:41 6:59 64.78
    5M 35:55 7:11 63.63
    10km 45:13 7:17 63.04
    10M 1:14:53 7:29 62.42
    Half 1:39:42 7:37 61.82
    20M 2:36:07 7:48 61.66
    Mara 3:27:52 7:56 61.84

Bespoke Fields

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