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Fri 10th May 2024 at 8:55am by Auld fat Ironman

Bike > General

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Time
1:28:01
Miles
21.81
Mph
14.9
Pacing
0%
FBI
73.89
Cals
801
BPM
116
%MHR
69.8
B/mi
468
Asc(m)
227
Hillscore
11
Surface
Road

Notes & Comments

1) 0.94mi - 4:06(4:22/mi) 87/112bpm [380b/mi] 22cal
2) 0mi - 1(3:23/mi) 110/110bpm [372b/mi]
3) 0.01mi - 2(3:10/mi) 110/110bpm [349b/mi]
4) 0.48mi - 1:31(3:10/mi) 112/121bpm [355b/mi] 14cal
5) 0.02mi - 11(7:53/mi) 105/105bpm [827b/mi] 2cal
6) 1.12mi - 3:44(3:19/mi) 102/110bpm [338b/mi] 28cal
7) 5mi - 19:51(3:58/mi) 118/131bpm [469b/mi] 193cal
8) 5mi - 20:20(4:04/mi) 116/139bpm [472b/mi] 174cal
9) 5mi - 19:00(3:48/mi) 119/135bpm [452b/mi] 181cal
10) 4.23mi - 19:17(4:33/mi) 125/147bpm [569b/mi] 187cal

4:06 1 2 1:31 11 3:44 19:51 20:20 19:00 19:17

Pin Map

0mi in 0

Pace

38%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:35	4:35 +16	13.09	90 67-112	412	23/60
2.00	7:55	3:20	17.98	109 104-121	364	15/22
3.00	11:28	3:33 +2	16.88	97 84-117	345	7/43
4.00	15:17	3:48	15.78	120 115-125	456	8/8
5.00	19:23	4:06	14.61	117 109-125	481	9/7
6.00	23:38	4:15	14.14	119 111-127	505	10/9
7.00	27:34	3:57	15.22	122 115-131	481	9/6
8.00	31:16	3:42	16.23	121 113-127	447	10/13
9.00	34:53	3:37	16.61	128 121-139	462	10/16
10.00	38:53	4:00	15.00	118 111-122	472	14/14
11.00	43:06	4:13	14.23	121 112-128	510	13/12
12.00	6:53:23	6:10:17 +6:07:18	0.16	105 83-127	38880	11/16
13.00	6:58:58	5:35	10.74	111 90-130	620	18/13
14.00	7:02:36	3:38	16.54	123 115-129	446	16/12
15.00	7:06:17	3:41	16.26	123 117-135	454	9/11
16.00	7:09:53	3:36	16.67	117 108-125	421	12/14
17.00	7:14:07	4:14	14.17	112 104-125	474	12/13
18.00	7:17:49	3:42	16.21	117 113-121	433	14/14
19.00	7:21:37	3:47	15.84	112 98-121	424	26/9
20.00	7:26:34	4:58	12.09	129 103-147	640	29/2
21.00	7:31:18	4:43 +18	12.70	130 111-143	614	28/14
21.81	7:39:12	7:54 +3:17	6.13	123 95-139	1203	26/5

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.3%	12.3
23 3.9%	9.8
15 3.5%	9.3
11 2.7%	16.0
11 2.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:16	2:33	More
1km	1:39	2:40	More
Mile	2:55	2:55	More
5k	10:52	3:30	More
5 miles	18:32	3:42	More
10k	23:15	3:44	More
10 miles	37:56	3:48	More
Half	6:56:56	31:50	More
20 miles	7:25:09	22:15	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:29	3:54
15 miles	59:11	3:57
20 miles	1:20:18	4:01
40km	1:41:06	4:04
25 miles	1:41:43	4:04
42km	1:46:28	4:05
50 miles	3:32:05	4:15
56 miles	3:59:09	4:16
100 miles	7:22:10	4:25
112 miles	8:18:37	4:27

Bespoke Fields

Amend your bespoke fields

Fetch Miles

3:48	South Street Cycle Path Mile
3:34	Towpath Mile 2
4:16	Holm Park Mile

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