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Sun 12th May 2024 at 8:29am by Kendo!

Run > General
  • Time
    1:47:57
  • Miles
    13.08
  • Min/mi
    8:15
  • Pacing
    95.1%
  • WAVA
    61.61
  • Stride(cm)
    103
  • Cals
    1363
  • Cadence
    189
  • BPM
    155
  • %MHR
    82.8
  • B/mi
    1279
  • Asc(m)
    338
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 3:59(7:58/mi) 142/147bpm [1130b/mi] 48cal
2) 0.5mi - 4:04(8:07/mi) 146/148bpm [1186b/mi] 51cal
3) 0.5mi - 4:02(8:05/mi) 146/149bpm [1179b/mi] 51cal
4) 0.5mi - 4:03(8:06/mi) 147/149bpm [1192b/mi] 51cal
5) 0.5mi - 4:01(8:03/mi) 149/152bpm [1199b/mi] 51cal
6) 0.5mi - 4:07(8:15/mi) 151/153bpm [1246b/mi] 52cal
7) 0.5mi - 4:09(8:18/mi) 151/156bpm [1253b/mi] 52cal
8) 0.5mi - 4:05(8:11/mi) 152/154bpm [1243b/mi] 51cal
9) 0.5mi - 4:02(8:04/mi) 154/156bpm [1243b/mi] 52cal
10) 0.5mi - 4:03(8:07/mi) 154/155bpm [1249b/mi] 51cal
11) 0.5mi - 4:07(8:15/mi) 154/158bpm [1269b/mi] 53cal
12) 0.5mi - 4:20(8:39/mi) 154/159bpm [1332b/mi] 55cal
13) 0.5mi - 4:03(8:06/mi) 157/161bpm [1273b/mi] 52cal
14) 0.5mi - 4:01(8:03/mi) 157/161bpm [1263b/mi] 52cal
15) 0.5mi - 4:11(8:22/mi) 160/161bpm [1339b/mi] 54cal
16) 0.5mi - 4:01(8:03/mi) 160/163bpm [1287b/mi] 52cal
17) 0.5mi - 4:09(8:19/mi) 160/162bpm [1330b/mi] 54cal
18) 0.5mi - 4:05(8:10/mi) 160/162bpm [1306b/mi] 52cal
19) 0.5mi - 4:07(8:15/mi) 161/162bpm [1327b/mi] 53cal
20) 0.5mi - 4:11(8:22/mi) 159/162bpm [1331b/mi] 52cal
21) 0.5mi - 4:13(8:26/mi) 159/162bpm [1341b/mi] 52cal
22) 0.5mi - 4:09(8:18/mi) 159/161bpm [1321b/mi] 52cal
23) 0.5mi - 4:14(8:29/mi) 160/163bpm [1356b/mi] 53cal
24) 0.5mi - 4:02(8:04/mi) 162/164bpm [1307b/mi] 52cal
25) 0.5mi - 4:15(8:31/mi) 161/164bpm [1371b/mi] 54cal
26) 0.5mi - 4:31(9:02/mi) 157/160bpm [1418b/mi] 53cal
27) 0.08mi - 40(8:30/mi) 158/159bpm [1342b/mi] 8cal
3:59 4:04 4:02 4:03 4:01 4:07 4:09 4:05 4:02 4:03 4:07 4:20 4:03 4:01 4:11 4:01 4:09 4:05 4:07 4:11 4:13 4:09 4:14 4:02 4:15 4:31 40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:58 3:58 7:56 139 103-147 1103 191 188-194 10/17
1.00 8:01 4:03 8:06 147 143-148 1191 190 188-192 16/11
1.50 12:03 4:02 8:05 146 144-148 1179 189 186-192 10/8
2.00 16:07 4:04 8:08 147 144-149 1196 190 186-194 10/14
2.50 20:09 4:01 8:02 149 145-152 1198 190 188-192 14/12
3.00 24:17 4:09 8:17 151 148-153 1252 188 186-192 14/16
3.50 28:26 4:09 8:17 151 147-155 1251 189 188-192 21/24
4.00 32:31 4:05 8:11 152 150-154 1243 190 188-192 23/24
4.50 36:33 4:02 8:04 154 151-156 1242 192 190-194 17/15
5.00 40:37 4:04 8:08 153 149-155 1243 192 188-196 9/15
5.50 44:44 4:07 8:15 154 152-158 1269 191 186-194 14/9
6.00 49:04 4:20 8:39 154 150-159 1333 186 164-192 29/25
6.50 53:07 4:03 8:06 157 155-161 1273 189 184-192 15/13
7.00 57:08 4:01 8:02 157 149-160 1262 190 184-194 22/27
7.50 1:01:18 4:10 8:20 160 158-161 1334 189 182-194 23/22
8.00 1:05:20 4:02 8:04 160 158-163 1292 187 184-194 26/28
8.50 1:09:30 4:09 8:19 160 153-162 1330 183 120-194 20/17
9.00 1:13:35 4:05 8:10 159 153-161 1298 191 188-194 14/16
9.50 1:17:42 4:07 8:15 161 159-162 1327 191 188-194 18/14
10.00 1:21:53 4:11 8:22 159 157-162 1330 188 182-192 23/21
10.50 1:26:06 4:13 8:26 159 155-161 1341 189 186-192 18/27
11.00 1:30:16 4:10 8:19 159 156-161 1323 191 188-194 18/17
11.50 1:34:30 4:15 8:29 160 156-163 1358 188 184-194 16/8
12.00 1:38:32 4:02 8:03 162 160-164 1304 192 190-194 14/18
12.50 1:42:47 4:15 8:31 161 157-164 1371 190 188-194 9/11
13.00 1:47:18 4:31 9:02 157 155-160 1417 184 176-190 10/19
13.08 1:47:57 39 8:32 157 156-159 1339 182 178-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.4% 8:27
    14 7.5% 7:46
    10 3.8% 8:42
    10 1.8% 8:06

  • Cadence Distribution

    189 avge / 196 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 189 13.1 1:47:39 8:15
    Walk 0.3 125 0 18 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.89% More
    800m 3:56 7:54 50.61% More
    1km 4:56 7:57 52.99% More
    Mile 8:00 8:00 56.36% More
    5k 25:10 8:06 59.47% More
    5 miles 40:36 8:07 60.12% More
    10k 50:46 8:10 60.03% More
    10 miles 1:21:52 8:11 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 63.74
    5km 23:31 7:34 63.63
    5M 38:57 7:47 62.67
    10km 49:03 7:54 62.14
    10M 1:21:13 8:07 61.64
    Half 1:48:07 8:15 61.12
    20M 2:49:19 8:28 61.05
    Mara 3:45:26 8:36 61.32
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