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Sun 12th May 2024 at 9:11am by Pa

Run > General

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Time
1:06:36
Miles
9.32
Min/mi
7:09
Pacing
95.3%
Stride(cm)
136
Cals
1058
Cadence
166
BPM
154
B/mi
1099
Asc(m)
201
Surface
Road

Notes & Comments

1) 9.32mi - 1:06:36(7:09/mi) 154/162bpm [1100b/mi] 1058cal 8.4/9.06mph

1:06:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	135 110-145	1035	162 108-168	10/1
0.50	3:46	1:51	7:23	145 142-150	1070	164 162-166	4/7
0.75	5:34	1:49	7:15	145 140-147	1051	164 156-168	2/28
1.00	7:20	1:46	7:04	150 142-155	1059	166 164-168	6/11
1.25	9:08	1:47	7:09	152 145-157	1088	166 162-170	9/10
1.50	10:57	1:49	7:17	149 145-153	1086	166 164-172	5/13
1.75	12:44	1:47	7:07	151 148-153	1075	165 162-168	6/9
2.00	14:38	1:54	7:37	150 143-156	1142	165 162-168	7/9
2.25	16:22	1:44	6:58	151 143-157	1051	165 164-168	5/4
2.50	18:10	1:48	7:12	154 151-157	1108	165 164-168	8/6
2.75	19:58	1:47	7:09	152 145-158	1087	165 162-168	5/8
3.00	21:47	1:50	7:20	152 149-157	1114	165 164-168	4/3
3.25	23:34	1:47	7:07	154 152-157	1096	165 164-168	6/5
3.50	25:24	1:49	7:18	155 151-158	1131	165 164-168	9/8
3.75	27:07	1:43	6:53	155 152-158	1068	165 164-170	7/6
4.00	28:55	1:47	7:10	155 152-157	1111	165 164-168	7/8
4.25	30:42	1:47	7:10	155 153-158	1111	166 164-170	6/12
4.50	32:32	1:50	7:20	156 153-158	1144	165 162-166	4/4
4.75	34:21	1:49	7:17	153 150-156	1113	165 164-170	5/3
5.00	36:07	1:46	7:03	156 153-158	1099	166 164-172	5/5
5.25	37:54	1:47	7:10	157 155-160	1125	166 164-170	9/3
5.50	39:43	1:49	7:15	158 156-160	1145	166 164-170	8/2
5.75	41:32	1:49	7:18	157 154-160	1145	166 164-170	17/7
6.00	43:22	1:49	7:17	156 154-159	1136	167 164-170	18/14
6.25	45:08	1:46	7:04	159 157-161	1124	166 164-168	12/15
6.50	46:53	1:45	7:00	156 153-159	1092	167 164-170	14/5
6.75	48:37	1:45	6:59	151 146-157	1054	165 162-170	9/18
7.00	50:27	1:50	7:19	155 151-158	1133	167 164-170	6/23
7.25	52:14	1:47	7:08	155 153-158	1105	168 166-172	15/10
7.50	53:56	1:42	6:48	157 155-160	1068	167 166-170	6/9
7.75	55:41	1:45	6:58	157 154-160	1095	167 166-170	9/13
8.00	57:28	1:48	7:11	159 155-162	1143	168 164-172	29/4
8.25	59:12	1:44	6:55	156 153-160	1079	167 166-168	8/32
8.50	1:00:57	1:45	7:02	159 156-162	1117	167 166-168	19/10
8.75	1:02:41	1:43	6:53	159 156-162	1095	168 166-170	12/17
9.00	1:04:22	1:41	6:45	159 156-161	1072	167 164-170	8/9
9.25	1:06:06	1:44	6:55	158 156-160	1093	167 166-170	12/14
9.32	1:06:35	29	6:52	159 157-161	1092	166 164-166	4/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
154 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
166 avge / 172 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	9.3	1:06:34	7:09
Walk	0.0	109	0	1	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	0.00%	More
800m	3:23	6:48	0.00%	More
1km	4:14	6:49	0.00%	More
Mile	6:53	6:53	0.00%	More
5k	21:43	6:59	0.00%	More
5 miles	35:22	7:04	0.00%	More
10k	44:01	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:15	6:15
5km	20:47	6:41
5M	34:25	6:53
10km	43:20	6:58
10M	1:11:46	7:11
Half	1:35:33	7:18
20M	2:29:37	7:29
Mara	3:19:12	7:36

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Sun 12th May 2024 at 9:11am by Pa

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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