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Sun 12th May 2024 at 9:33am by ElDuderino

Walk > General

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Time
20:47
Miles
0.99
Min/mi
21:00
Pacing
0%
Stride(cm)
65
Cals
124
Cadence
117
BPM
78
%MHR
45.7
B/mi
1639
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.99mi - 20:47(21:03/mi) 78/95bpm [1642b/mi] 124cal 41/65rpm

20:47

Pace

12%

13%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	78 74-84	1513	122 118-128	0/1
0.13	2:21	1:09	18:20	81 74-91	1485	123 118-128	1/0
0.19	3:35	1:13	19:32	84 78-92	1641	118 114-124	0/3
0.25	5:26	1:51	29:33	74 56-85	2187	120 114-124	1/1
0.31	6:26	1:00	16:02	66 55-77	1058	117 112-120	0/0
0.38	7:29	1:04	17:00	84 77-95	1428	123 112-128	0/3
0.44	8:46	1:17	20:26	84 76-93	1716	120 118-124	1/1
0.50	9:56	1:10	18:42	81 76-84	1515	119 114-122	1/0
0.56	11:04	1:08	18:13	78 76-79	1421	119 110-122	2/0
0.63	12:20	1:15	20:01	78 76-81	1561	117 110-124	2/1
0.69	13:35	1:15	20:00	75 73-76	1500	115 104-120	1/1
0.75	15:00	1:26	22:53	75 70-82	1717	110 106-114	0/0
0.81	16:36	1:35	25:23	78 74-82	1980	107 102-114	0/0
0.88	18:03	1:27	23:11	77 73-80	1785	110 102-124	0/1
0.94	19:32	1:30	23:58	80 74-82	1917	120 116-124	1/0
0.99	20:48	1:16	26:01	79 74-82	2055	118 110-122	1/0

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:29	19:04	More
1km	12:09	19:34	More

Predictions

Dist	Time	Per Mile

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