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Sun 12th May 2024 at 8:37am by Nicrunsalot

Run > General

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Time
1:14:02
Miles
7.01
Min/mi
10:34
Pacing
86%
WAVA
40.58
Stride(cm)
94
Cals
837
Cadence
163
BPM
149
%MHR
80.6
B/mi
1575
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:42(10:42/mi) 137/148bpm [1466b/mi] 120cal
2) 1mi - 10:28(10:28/mi) 149/161bpm [1559b/mi] 120cal
3) 1mi - 10:54(10:54/mi) 151/164bpm [1645b/mi] 121cal
4) 1mi - 10:31(10:31/mi) 151/164bpm [1589b/mi] 118cal
5) 1mi - 11:04(11:04/mi) 150/157bpm [1660b/mi] 123cal
6) 1mi - 10:57(10:57/mi) 147/156bpm [1610b/mi] 116cal
7) 1mi - 9:17(9:17/mi) 159/171bpm [1475b/mi] 117cal
8) 0.01mi - 9(12:25/mi) 164/165bpm [2035b/mi] 2cal

10:42 10:28 10:54 10:31 11:04 10:57 9:17 9

Pace

17%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	120 98-136	1357	145 106-166	27/25
0.50	5:27	2:37	10:29	141 136-147	1478	163 160-166	3/2
0.75	8:05	2:38	10:32	143 139-146	1506	164 158-168	2/2
1.00	10:44	2:39	10:36	146 142-148	1548	163 86-168	1/3
1.25	13:19	2:35	10:19	148 144-151	1527	166 156-168	2/2
1.50	15:55	2:36	10:25	146 142-152	1521	164 162-168	3/2
1.75	18:31	2:36	10:25	152 145-161	1582	164 160-166	1/3
2.00	21:12	2:41	10:43	151 149-161	1619	164 162-166	1/3
2.25	24:01	2:49	11:15	150 145-155	1689	161 122-166	5/4
2.50	26:54	2:54	11:35	150 137-164	1737	147 106-216	7/6
2.75	29:33	2:39	10:35	152 147-157	1608	165 162-168	2/3
3.00	32:05	2:32	10:09	154 147-158	1563	165 162-168	2/2
3.25	34:46	2:41	10:43	152 148-164	1628	163 160-164	3/2
3.50	37:26	2:40	10:39	150 147-152	1597	163 156-168	1/5
3.75	40:04	2:38	10:33	151 149-154	1594	163 154-166	2/2
4.00	42:37	2:33	10:11	152 147-155	1548	165 158-168	2/1
4.25	45:13	2:37	10:26	151 148-154	1575	166 156-168	2/2
4.50	47:50	2:37	10:28	151 148-157	1581	164 162-168	1/2
4.75	51:07	3:17	13:07	148 142-153	1941	165 162-168	2/2
5.00	53:41	2:34	10:15	152 146-157	1559	164 154-168	6/2
5.25	56:41	3:00	12:01	148 139-155	1778	160 104-168	6/10
5.50	59:27	2:46	11:03	146 137-154	1614	152 108-170	6/4
5.75	1:02:02	2:35	10:20	145 139-150	1498	168 164-170	7/6
6.00	1:04:38	2:36	10:25	151 147-156	1572	166 156-168	3/2
6.25	1:07:07	2:29	9:55	152 148-156	1507	167 162-170	4/1
6.50	1:09:33	2:27	9:47	155 152-160	1517	167 160-170	2/2
6.75	1:11:48	2:14	8:56	161 155-167	1439	171 160-178	2/1
7.00	1:13:55	2:07	8:29	168 165-171	1425	172 168-174	1/6
7.01	1:14:04	9	13:29	163 161-165	2197	157 118-168	0/0

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	10:29
See your biggest climbs

Cadence

163 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	164	6.8	1:10:20	10:19
Walk	4.2	111	0.2	3:06	16:06
Still	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	34.78%	More
800m	4:19	8:42	39.00%	More
1km	5:32	8:54	39.85%	More
Mile	9:17	9:17	40.79%	More
5k	32:25	10:26	39.64%	More
5 miles	52:43	10:33	39.96%	More
10k	1:05:29	10:32	40.31%	More

Predictions

Dist	Time	Per Mile
1M	9:24	9:24
5km	31:15	10:04
5M	51:45	10:21
10km	1:05:09	10:29
10M	1:47:53	10:47
Half	2:23:38	10:58
20M	3:44:56	11:15
Mara	4:59:29	11:26

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