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Sun 12th May 2024 at 9:07am by mathschick

Swim > General

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Time
16:08
Miles
0.44
per 100m
2:16
Pacing
0%
Cals
129
Cadence
78
BPM
125
%MHR
66
B/mi
4571
Surface
Road
Temp
19°C

8:08 400m

Notes & Comments

1) 0.28mi - 10:17(36:12/mi) 124/141bpm [4488b/mi] 84cal 36/48rpm
2) 0.15mi - 5:52(37:57/mi) 126/136bpm [4782b/mi] 45cal 32/185rpm

10:17 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:01	3:01	48:27	104 72-141	5038	76 50-94
0.12	5:03	2:03	32:53	131 126-138	4309	86 48-96
0.19	7:06	2:03	32:53	132 126-138	4340	86 48-94
0.25	9:07	2:02	32:37	133 130-137	4338	85 68-92
0.31	11:10	2:03	32:52	128 118-134	4207	87 64-370
0.37	13:23	2:14	35:49	130 126-136	4657	70 54-86
0.43	16:03	2:40	42:49	124 116-133	5309	58 30-90
0.44	16:08	5	27:35	115 114-116	3171	-

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (370 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:08	32:44	More

Predictions

Dist	Time	Per Mile
400m	8:48	35:24
750m	17:09	36:48
1km	23:16	37:27
1500m	35:45	38:21
1 mile	38:31	38:31
1.9km	45:56	38:54
3km	1:14:32	39:59
3.8km	1:35:46	40:33
5km	2:08:06	41:14
10km	4:27:04	42:59

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