You can still access the old version of this page.

Sun 12th May 2024 at 8:34am by Dommy

Run > General
  • Time
    1:40:27
  • Miles
    13.12
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    64.21
  • Stride(cm)
    119
  • Cals
    1539
  • Cadence
    177
  • BPM
    143
  • B/mi
    1094
  • Asc(m)
    487
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 128/137bpm [966b/mi] 108cal 7.95/9.12mph
2) 1mi - 7:35(7:35/mi) 136/142bpm [1030b/mi] 116cal 7.92/8.5mph
3) 1mi - 7:50(7:50/mi) 138/144bpm [1082b/mi] 120cal 7.65/8.6mph
4) 1mi - 7:23(7:23/mi) 146/152bpm [1079b/mi] 120cal 8.12/8.79mph
5) 1mi - 7:21(7:21/mi) 146/148bpm [1074b/mi] 119cal 8.15/8.52mph
6) 1mi - 7:17(7:17/mi) 146/149bpm [1063b/mi] 117cal 8.24/8.6mph
7) 1mi - 7:32(7:32/mi) 146/148bpm [1100b/mi] 121cal 7.96/8.29mph
8) 1mi - 7:39(7:39/mi) 146/149bpm [1118b/mi] 122cal 7.84/8.27mph
9) 1mi - 7:36(7:36/mi) 146/148bpm [1109b/mi] 120cal 7.9/8.1mph
10) 1mi - 7:47(7:47/mi) 145/149bpm [1128b/mi] 116cal 7.71/8.81mph
11) 1mi - 7:41(7:41/mi) 148/152bpm [1138b/mi] 118cal 7.8/8.29mph
12) 1mi - 7:53(7:53/mi) 147/149bpm [1159b/mi] 118cal 7.61/8.31mph
13) 1mi - 8:25(8:25/mi) 143/146bpm [1205b/mi] 110cal 7.12/7.78mph
14) 0.12mi - 54(7:37/mi) 149/153bpm [1135b/mi] 14cal 7.87/8.39mph
7:33 7:35 7:50 7:23 7:21 7:17 7:32 7:39 7:36 7:47 7:41 7:53 8:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 120 90-135 938 159 150-182 14/16
1.00 7:34 3:39 7:18 135 131-137 985 176 154-186 28/28
1.50 11:20 3:46 7:33 135 128-141 1019 181 178-184 19/20
2.00 15:08 3:48 7:36 136 132-142 1034 178 176-182 19/19
2.50 19:04 3:56 7:51 136 131-138 1068 178 176-180 16/16
3.00 22:58 3:55 7:49 140 136-144 1095 170 152-188 28/21
3.50 26:38 3:40 7:19 146 140-152 1068 182 176-188 23/18
4.00 30:22 3:44 7:28 146 143-148 1089 180 174-184 22/19
4.50 34:03 3:41 7:22 147 145-148 1082 180 176-184 25/16
5.00 37:43 3:41 7:21 145 142-148 1067 180 176-188 21/28
5.50 41:24 3:40 7:21 146 142-149 1073 181 178-186 21/8
6.00 45:00 3:36 7:12 147 146-148 1059 181 178-186 21/12
6.50 48:49 3:49 7:38 146 143-148 1115 181 178-186 13/29
7.00 52:32 3:43 7:26 147 146-148 1093 181 176-188 12/18
7.50 56:17 3:45 7:30 148 142-149 1111 181 176-184 13/17
8.00 1:00:11 3:54 7:49 145 142-146 1132 179 176-182 22/21
8.50 1:04:00 3:49 7:37 146 145-146 1112 179 174-184 14/12
9.00 1:07:47 3:47 7:35 146 145-148 1106 180 176-184 25/25
9.50 1:11:52 4:05 8:09 143 137-148 1166 162 118-186 15/20
10.00 1:15:34 3:42 7:24 147 142-149 1088 181 158-186 29/23
10.50 1:19:17 3:43 7:26 150 149-152 1114 182 176-188 25/25
11.00 1:23:15 3:59 7:57 145 133-151 1153 177 114-192 29/11
11.50 1:27:04 3:49 7:37 147 144-149 1120 180 176-186 15/49
12.00 1:31:09 4:05 8:10 146 145-148 1192 179 176-184 44/17
12.50 1:35:31 4:22 8:45 141 131-146 1233 173 112-184 21/32
13.00 1:39:34 4:03 8:06 143 141-146 1158 177 172-184 31/18
13.12 1:40:29 55 7:43 149 146-153 1151 184 180-188 0/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.9% 8:24
    20 4.2% 7:36
    18 8.6% 9:00
    17 9.7% 8:12
    17 7.2% 8:29
    17 10.0% 7:29

  • Cadence Distribution

    177 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 13.1 1:39:51 7:38
    Walk 0.6 115 0 38 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.95% More
    800m 3:34 7:11 53.81% More
    1km 4:29 7:13 55.79% More
    Mile 7:16 7:16 58.66% More
    5k 22:49 7:21 63.51% More
    5 miles 37:10 7:26 63.49% More
    10k 46:24 7:28 63.49% More
    10 miles 1:15:20 7:32 64.63% More
    Half 1:40:19 7:39 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 21:49 7:01 66.43
    5M 36:08 7:14 65.30
    10km 45:29 7:19 64.77
    10M 1:15:20 7:32 64.64
    Half 1:40:17 7:39 63.74
    20M 2:37:03 7:51 64.50
    Mara 3:29:06 7:59 64.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here