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Sun 12th May 2024 at 7:38am by Gazzap

Run > General

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Time
38:02
Miles
3.74
Min/mi
10:10
Pacing
94.7%
WAVA
46.07
Stride(cm)
91
Cals
462
Cadence
174
BPM
128
B/mi
1299
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 6:38(6:38/km) 126/133bpm [835b/km] 78cal
2) 1km - 6:26(6:26/km) 127/133bpm [816b/km] 74cal
3) 1km - 6:28(6:28/km) 127/131bpm [821b/km] 80cal
4) 1km - 6:10(6:10/km) 129/136bpm [795b/km] 77cal
5) 1km - 6:10(6:10/km) 131/136bpm [808b/km] 76cal
6) 1km - 6:05(6:05/km) 132/137bpm [803b/km] 76cal
7) 0.01km - 5(6:30/km) 127/128bpm [826b/km] 1cal

6:38 6:26 6:28 6:10 6:10 6:05 5

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	110 83-133	1287	169 102-204	0/1
0.25	2:49	1:22	10:54	131 128-133	1427	177 174-178	1/1
0.38	4:08	1:19	10:29	128 123-131	1341	176 172-178	1/0
0.50	5:24	1:16	10:11	129 127-133	1313	177 174-178	0/1
0.63	6:39	1:15	9:59	132 130-133	1317	177 176-178	1/1
0.75	7:58	1:19	10:31	126 117-131	1325	176 176-178	0/1
0.88	9:09	1:11	9:29	128 127-131	1214	175 172-178	1/1
1.00	10:30	1:21	10:44	128 126-131	1374	175 172-178	1/2
1.13	11:47	1:17	10:18	124 118-128	1277	173 172-174	1/1
1.25	13:08	1:21	10:50	125 124-127	1354	172 166-174	1/0
1.38	14:27	1:19	10:31	122 116-130	1282	170 154-178	0/2
1.50	15:45	1:18	10:24	128 126-130	1332	177 176-178	1/3
1.63	17:02	1:17	10:18	129 126-130	1330	175 172-176	1/1
1.75	18:18	1:15	10:02	128 122-131	1284	176 174-178	1/1
1.88	19:37	1:20	10:37	130 128-131	1381	172 162-178	1/1
2.00	20:54	1:17	10:16	129 125-132	1323	174 168-178	2/1
2.13	22:08	1:14	9:49	129 127-132	1267	175 174-176	3/2
2.25	23:22	1:14	9:51	127 125-129	1251	173 168-174	0/1
2.38	24:35	1:14	9:49	130 127-133	1276	173 172-174	1/1
2.50	25:50	1:14	9:53	130 120-136	1285	173 172-176	0/1
2.63	27:03	1:14	9:52	129 126-132	1272	172 170-174	1/0
2.75	28:19	1:16	10:06	131 128-133	1322	171 162-174	0/0
2.88	29:33	1:14	9:50	131 130-133	1287	174 172-176	0/0
3.00	30:47	1:14	9:50	130 128-131	1279	174 174-176	1/1
3.13	32:02	1:15	9:59	133 131-136	1327	174 174-176	1/1
3.25	33:14	1:12	9:40	133 131-134	1285	176 174-178	0/0
3.38	34:28	1:14	9:54	134 132-136	1327	175 172-178	1/0
3.50	35:42	1:14	9:50	131 130-133	1289	173 172-174	1/1
3.63	36:54	1:12	9:38	129 119-134	1244	174 174-176	1/1
3.74	38:02	1:08	10:07	132 127-136	1336	172 168-174	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 38:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.7	38:01	10:11
Walk	0.0	103	0	1	21:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.18%	More
800m	4:51	9:46	39.60%	More
1km	6:04	9:47	41.23%	More
Mile	9:49	9:49	43.41%	More
5k	31:19	10:05	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.31
5km	31:15	10:04	46.38
5M	51:44	10:21	45.61
10km	1:05:09	10:29	45.22
10M	1:47:52	10:47	45.14
Half	2:23:37	10:58	44.51
20M	3:44:55	11:15	45.03
Mara	4:59:27	11:26	45.10

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