Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 7:04am by Big Steve

Run > General

Follow User
0 👍

Time
48:22
Miles
3.13
Min/mi
15:27
Pacing
93.5%
WAVA
37.84
Stride(cm)
75
Cals
646
Cadence
139
BPM
129
%MHR
75.3
B/mi
1991
Asc(m)
116
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 16:05(16:05/mi) 125/145bpm [2010b/mi] 207cal 3.73/4.57mph
2) 1mi - 15:30(15:30/mi) 132/156bpm [2047b/mi] 215cal 3.87/4.17mph
3) 1mi - 14:37(14:37/mi) 131/146bpm [1915b/mi] 198cal 4.1/4.44mph
4) 0.13mi - 2:10(16:23/mi) 126/133bpm [2064b/mi] 26cal 3.66/4.36mph

16:05 15:30 14:37 2:10

Pin Map

0mi in 0

Pace

66%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:18	120 94-143	1835	145 142-152	3/1
0.25	3:56	2:01	16:09	115 102-125	1857	141 138-144	14/0
0.38	5:51	1:55	15:19	114 102-135	1746	140 138-142	0/18
0.50	7:51	2:00	15:59	137 133-141	2190	139 138-140	10/6
0.63	9:50	1:59	15:56	137 134-141	2183	139 138-142	5/4
0.75	11:56	2:06	16:46	130 120-140	2179	138 134-140	12/10
0.88	14:02	2:06	16:49	122 101-139	2051	136 134-138	5/1
1.00	16:05	2:03	16:28	129 114-134	2124	136 132-140	4/1
1.13	18:06	2:00	16:03	130 128-133	2086	137 136-140	3/3
1.25	20:07	2:01	16:10	133 128-147	2151	137 126-142	11/4
1.38	22:06	1:59	15:53	142 129-155	2255	138 136-142	9/4
1.50	24:02	1:56	15:29	134 133-136	2074	135 134-136	5/1
1.63	25:56	1:54	15:14	133 131-138	2026	139 138-140	2/6
1.75	27:49	1:53	15:02	135 131-143	2028	141 138-144	10/6
1.88	29:42	1:53	15:07	129 128-130	1950	140 136-142	8/12
2.00	31:36	1:53	15:05	128 123-131	1930	140 138-142	9/5
2.13	33:22	1:46	14:11	130 128-134	1843	142 138-144	4/9
2.25	35:10	1:48	14:27	134 129-143	1936	142 142-144	2/14
2.38	36:55	1:45	13:58	130 124-134	1815	142 142-144	4/2
2.50	38:42	1:47	14:14	127 123-129	1808	143 142-146	6/10
2.63	40:30	1:49	14:29	129 125-133	1869	143 140-146	5/12
2.75	42:18	1:48	14:21	137 131-146	1966	143 142-146	5/8
2.88	44:04	1:46	14:06	135 131-144	1904	144 142-146	1/5
3.00	46:13	2:09	17:15	128 119-136	2209	124 108-152	3/8
3.13	48:15	2:02	16:14	126 119-133	2046	131 108-150	9/12
3.13	48:23	8	20:47	124 124-124	2577	106 106-106	0/0

Heart

129/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 54m, Flat prediction 48:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	16:33
16 14.1%	16:02
12 6.0%	15:04
See your biggest climbs

Cadence

139 (152 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	140	3	45:58	15:17
Walk	5.0	111	0.1	2:25	19:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:03	29.82%	More
800m	7:04	14:12	34.23%	More
1km	8:50	14:13	35.62%	More
Mile	14:20	14:20	37.10%	More
5k	47:51	15:24	37.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	36.84
5km	47:59	15:27	37.83
5M	1:19:28	15:54	37.25
10km	1:40:03	16:06	37.00
10M	2:45:41	16:34	37.13
Half	3:40:35	16:50	36.72
20M	5:45:26	17:16	37.16
Mara	7:39:54	17:33	37.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry