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Sat 11th May 2024 at 5:00pm by Joe C

Walk > General

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Time
53:29
Miles
2.73
Min/mi
19:35
Pacing
0%
Stride(cm)
66
Cals
275
Cadence
124
BPM
93
B/mi
1818
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:20(19:20/mi) 92/106bpm [1779b/mi] 96cal 61/65rpm
2) 1mi - 18:39(18:39/mi) 93/109bpm [1735b/mi] 99cal 61/65rpm
3) 0.73mi - 15:30(21:10/mi) 93/111bpm [1969b/mi] 80cal 56/64rpm

19:20 18:39 15:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:44	4:44 +2:06	37:54	91 85-97	3448	123 114-128	21/13
0.25	7:13	2:28	19:47	87 84-89	1721	126 124-130	11/12
0.38	9:35	2:22	18:57	94 91-97	1781	126 124-130	4/6
0.50	12:05	2:30	20:01	91 87-96	1821	125 118-126	3/16
0.63	14:23	2:18	18:25	90 83-93	1657	126 124-128	10/8
0.75	16:45	2:23	19:00	92 88-98	1748	126 124-128	6/9
0.88	19:02	2:16	18:12	95 90-105	1729	126 124-128	5/9
1.00	21:26	2:24	19:12	94 89-99	1804	124 118-128	14/7
1.13	24:10	2:44 +26	21:52	92 90-97	2012	125 122-126	4/12
1.25	26:31	2:21	18:51	93 92-98	1753	125 122-128	10/8
1.38	28:58	2:27 +8	19:38	96 91-108	1885	126 118-130	6/5
1.50	31:14	2:16	18:06	97 91-107	1755	126 124-128	6/5
1.63	33:33	2:19	18:28	93 88-97	1718	126 122-128	7/8
1.75	36:02	2:29	19:52	91 89-93	1808	123 116-128	9/7
1.88	38:19	2:18	18:23	94 91-103	1728	124 120-128	12/13
2.00	40:39	2:19	18:36	92 87-95	1711	124 120-126	7/10
2.13	42:58	2:19	18:32	94 90-99	1743	124 120-128	7/14
2.25	48:09	5:11 +1:16	41:27	92 88-100	3813	119 100-128	13/8
2.38	50:39	2:30	20:01	97 87-110	1942	122 116-128	16/3
2.50	53:00	2:21	18:45	95 91-110	1781	125 122-128	6/5
2.63	55:23	2:24	19:10	91 90-94	1743	125 122-126	3/7
2.73	57:25	2:02	18:57	91 88-93	1725	122 118-126	6/5

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	19:08
14 12.3%	21:06
See your biggest climbs

Cadence

124 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:16	18:38	More
1km	11:33	18:35	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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