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Fri 10th May 2024 at 4:18pm by Beddgelert

Walk > General

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Time
1:15:42
Miles
3.06
Min/mi
24:44
Pacing
0%
Stride(cm)
60
Cals
399
Cadence
108
BPM
101
%MHR
58.6
B/mi
2509
Asc(m)
48
Surface
Road

Notes & Comments

1) 4.92km - 1:15:42(15:24/km) 101/125bpm [1555b/km] 399cal 41/84rpm

1:15:42

Pace

13%

12%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:21	91 81-98	2124	115 108-118	4/4
0.25	5:45	2:50	22:36	98 94-103	2215	117 96-168	7/2
0.38	8:11	2:27	19:35	98 90-104	1919	113 92-116	3/4
0.50	10:50	2:39	21:09	93 86-103	1967	113 104-118	6/2
0.63	13:21	2:31	20:06	100 89-108	2010	110 100-114	6/1
0.75	15:53	2:32	20:18	110 95-117	2233	108 94-114	2/3
0.88	18:39	2:46	22:04	106 95-114	2340	107 92-112	4/3
1.00	21:17	2:38	21:07	100 93-108	2111	112 106-120	3/5
1.13	24:14	2:57	23:38	91 86-97	2151	109 86-114	3/2
1.25	27:01	2:46	22:10	91 85-96	2017	107 100-116	5/3
1.38	29:40	2:40	21:17	96 86-104	2044	107 88-116	2/1
1.50	33:47	4:06	32:52	97 89-107	3188	108 94-130	2/7
1.63	41:28	7:41	1:01:28	101 83-114	6209	100 88-124	3/6
1.75	46:54	5:27	43:33	94 85-105	4094	95 82-150	3/3
1.88	50:06	3:12	25:35	90 82-99	2302	106 94-148	2/2
2.00	52:34	2:28	19:46	98 92-103	1937	111 102-116	3/2
2.13	55:21	2:46	22:10	97 90-107	2150	108 98-114	4/1
2.25	57:57	2:36	20:51	110 100-123	2293	107 98-112	5/0
2.38	1:01:06	3:09	25:12	112 100-121	2822	111 106-114	3/13
2.50	1:03:58	2:52	22:52	116 109-121	2653	103 92-114	5/3
2.63	1:06:40	2:42	21:39	110 96-118	2382	112 108-116	1/7
2.75	1:09:04	2:24	19:15	102 94-114	1964	112 110-116	7/1
2.88	1:11:37	2:33	20:24	110 101-117	2245	111 94-114	8/9
3.00	1:13:59	2:22	18:52	118 112-124	2227	111 108-114	5/6
3.06	1:15:43	1:44	31:11	112 105-120	3493	109 108-110	3/2

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (168 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:34	19:16	More
1km	12:38	20:20	More
Mile	20:59	20:59	More

Predictions

Dist	Time	Per Mile

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