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Sun 12th May 2024 at 6:15am by erkan

Run > General
  • Time
    7:15
  • Miles
    0.66
  • Min/mi
    10:59
  • WAVA
    38.19
  • Stride(cm)
    85
  • Cals
    71
  • Cadence
    171
  • BPM
    111
  • B/mi
    1215
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 112/120bpm [731b/km] 65cal
2) 0.06km - 44(13:14/km) 113/119bpm [1496b/km] 6cal
6:31 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 91 76-108 1008 168 116-178 1/1
0.13 1:21 39 10:27 117 111-120 1223 175 172-178 0/0
0.19 2:01 40 10:44 113 112-114 1213 175 172-176 0/3
0.25 2:41 40 10:40 115 114-116 1228 174 172-176 4/2
0.31 3:19 38 10:10 114 113-115 1159 174 168-178 1/2
0.38 3:58 38 10:15 114 113-115 1168 176 174-178 4/3
0.44 4:38 40 10:40 114 113-114 1215 174 172-176 4/0
0.50 5:15 38 10:07 113 112-114 1144 174 170-176 0/11
0.56 5:52 37 9:52 114 112-116 1125 175 172-176 10/0
0.63 6:33 41 10:55 117 116-118 1277 176 170-180 2/6
0.66 7:16 43 23:09 111 103-118 2569 147 122-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 174 0.6 6:49 10:36
    Walk 3.4 120 0 15 19:07
    Still 2.8 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 33.17% More
    800m 5:09 10:21 38.62% More
    1km 6:29 10:26 39.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.02
    5km 37:27 12:03 39.96
    5M 1:02:01 12:24 39.34
    10km 1:18:05 12:34 39.04
    10M 2:09:18 12:56 38.99
    Half 2:52:10 13:09 38.46
    20M 4:29:36 13:29 38.92
    Mara 5:58:56 13:42 38.98
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