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Sat 11th May 2024 at 10:44pm by chuckles

Cross > Strength

  • Time
    5:51
  • Pacing
    0%
  • Cals
    50
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, triceps_extension 10 26 0.0 7
2 push_up, triceps_extension 9 24 0.0 8
3 push_up, triceps_extension 8 26 0.0 7
4 push_up, triceps_extension 10 27 0.0 7
5 push_up, triceps_extension 9 28 0.0 7
6 push_up, triceps_extension 9 30 0.0 7
7 push_up, triceps_extension 9 30 0.0 7
8 push_up, triceps_extension 10 30 0.0 7
9 push_up, triceps_extension 9 30 0.0 7
10 push_up, triceps_extension 10 30 0.0 7

Heart

101/113max
  • Show Beats/Mile
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