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Sat 11th May 2024 at 9:31pm by Steve_Ball

Walk > General

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Time
17:08
Miles
1.00
Min/mi
17:08
Pacing
0%
Stride(cm)
82
Cals
114
Cadence
115
BPM
119
%MHR
69.6
B/mi
2038
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 17:06(17:06/mi) 119/131bpm [2034b/mi] 114cal 51/69rpm
2) 0mi - 2(13:51/mi) 126/126bpm [1746b/mi] 56/56rpm

17:06 2

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:02	109 102-116	1857	119 108-124	0/1
0.13	2:07	1:03	16:44	114 109-116	1907	117 102-124	0/1
0.19	3:11	1:04	17:09	117 110-121	2007	117 114-122	0/1
0.25	4:13	1:02	16:27	117 114-120	1924	114 110-120	0/1
0.31	5:14	1:02	16:25	119 115-121	1953	115 112-118	0/2
0.38	6:15	1:01	16:12	114 108-119	1846	115 112-122	0/1
0.44	7:15	1:00	16:00	122 118-127	1952	115 112-120	1/1
0.50	8:19	1:04	16:58	127 126-130	2154	114 106-118	1/1
0.56	9:23	1:04	17:05	121 113-126	2068	114 110-120	0/3
0.63	10:23	1:01	16:14	116 114-120	1884	118 114-122	2/2
0.69	13:59	3:36 +2:25	57:32	113 100-128	6501	113 106-116	1/2
0.75	15:06	1:07	17:55	116 114-118	2078	113 106-120	1/1
0.81	16:13	1:07	17:52	126 116-131	2251	111 106-114	3/0
0.88	17:18	1:05	17:14	129 125-131	2222	113 108-118	1/0
0.94	18:23	1:05	17:27	121 114-125	2112	116 106-138	1/1
1.00	19:30	1:07	17:47	122 114-128	2169	114 102-124	2/0
1.00	19:34	4	19:07	126 126-126	2409	112 112-112	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (138 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:11	16:28	More
1km	10:16	16:31	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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