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Sat 11th May 2024 at 5:09pm by Betty Swollocks

Walk > General

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Time
3:11:49
Miles
2.47
Min/mi
1:17:40
Pacing
0%
Stride(cm)
18
Cals
614
Cadence
117
BPM
80
%MHR
48
B/mi
6223
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 1:38:00(1:38:00/mi) 88/145bpm [8624b/mi] 395cal 58/119rpm 0.61/3.03mph
2) 1mi - 59:05(59:05/mi) 73/113bpm [4314b/mi] 137cal 59/91rpm 1.02/3.55mph
3) 0.47mi - 34:43(1:14:34/mi) 71/110bpm [5294b/mi] 82cal 59/69rpm 0.81/4.72mph

1:38:00 59:05 34:43

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:58	3:58 +2	31:42	91 71-139	2885	121 34-206	1/0
0.25	7:56	3:59	31:48	131 131-131	4167	-	1/1
0.38	29:29	21:32	2:52:19	90 66-145	15509	120 92-238	15/22
0.50	42:10	12:42	1:41:32	89 64-119	9037	119 80-176	1/1
0.63	56:07	13:57	1:51:35	91 68-132	10155	118 94-124	2/2
0.75	1:11:41	15:34	2:04:32	76 61-96	9465	116 80-152	0/1
0.88	1:25:58	14:17	1:54:13	91 66-115	10393	113 80-122	1/2
1.00	1:37:46	11:48	1:34:28	87 69-113	8218	113 30-120	1/1
1.13	1:43:49	6:03	48:23	79 68-97	3822	120 120-120	1/1
1.25	1:55:34	11:45	1:34:01	73 57-93	6864	120 106-124	1/1
1.38	2:02:11	6:36	52:51	83 68-106	4387	117 94-120	33/47
1.50	2:05:41	3:30	28:00	85 67-113	2380	116 80-128	4/2
1.63	2:11:00	5:20	42:37	73 63-86	3111	120 120-120	1/0
1.75	2:22:10	11:09	1:29:14	68 58-79	6067	120 120-120	0/1
1.88	2:30:29	8:20	1:06:38	69 60-101	4598	118 104-120	1/1
2.00	2:36:24	5:55	47:16	58 53-65	2742	124 116-182	0/0
2.13	2:44:03	7:39	1:01:10	60 53-91	3670	120 118-120	1/1
2.25	2:51:46	7:44	1:01:51	77 54-110	4762	120 118-120	1/0
2.38	3:01:44	9:57	1:19:38	74 48-105	5892	117 88-138	5/2
2.46	3:11:51	10:07	1:52:58	71 56-85	8021	120 88-122	3/0

Heart

80/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (238 max) Stride Length: 18cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:27	58:07	More
800m	51:25	1:43:26	More
1km	1:04:19	1:43:31	More

Predictions

Dist	Time	Per Mile

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