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Sat 11th May 2024 at 11:53am by Betty Swollocks

Walk > General

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Time
3:12:45
Miles
1.87
Min/mi
1:43:04
Pacing
0%
Stride(cm)
13
Cals
717
Cadence
119
BPM
86
%MHR
51.5
B/mi
8874
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 1:28:39(1:28:39/mi) 86/121bpm [7623b/mi] 340cal 59/114rpm 0.68/2.57mph
2) 0.87mi - 1:44:06(1:59:08/mi) 86/112bpm [10246b/mi] 377cal 59/66rpm 0.5/2.61mph

1:28:39 1:44:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:51	4:51	1:17:41	69 51-85	5360	125 120-228	21/14
0.13	6:25	1:34	25:00	72 63-79	1800	116 38-182	1/1
0.19	9:46	3:20	53:28	91 77-111	4865	122 120-182	0/0
0.25	19:36	9:51	2:37:32	79 64-110	12445	120 116-120	1/1
0.31	27:05	7:29	1:59:47	79 64-112	9462	118 82-120	0/0
0.38	38:39	11:33	3:04:52	89 62-121	16454	119 80-122	0/0
0.44	42:03	3:24	54:24	100 89-109	5440	117 102-124	1/1
0.50	43:36	1:33	24:55	86 66-98	2143	120 120-120	1/1
0.56	50:19	6:43	1:47:26	93 68-112	9991	120 88-154	0/1
0.63	57:38	7:19	1:57:03	86 68-110	10066	119 90-124	1/1
0.69	1:01:48	4:10	1:06:41	92 75-101	6135	119 98-142	0/0
0.75	1:06:50	5:02	1:20:25	88 82-94	7076	114 94-124	0/1
0.81	1:10:14	3:24	54:28	88 76-111	4793	119 118-120	0/0
0.88	1:13:41	3:27	55:19	83 76-104	4591	121 120-126	0/1
0.94	1:17:30	3:48	1:00:55	87 71-104	5299	120 112-130	0/1
1.00	1:28:41	11:11	2:59:00	94 77-105	16826	120 94-136	1/1
1.06	1:32:25	3:44	59:41	85 66-104	5073	120 120-122	0/1
1.13	1:40:46	8:21	2:13:36	97 82-107	12959	119 102-126	0/0
1.19	1:47:10	6:25	1:42:33	89 66-110	9126	120 120-120	1/1
1.25	1:56:26	9:16	2:28:15	67 61-76	9932	120 120-120	0/1
1.31	2:05:54	9:28	2:31:24	65 57-76	9841	-	0/1
1.38	2:16:03	10:09	2:42:31	82 53-98	13327	118 98-122	0/1
1.44	2:20:38	4:35	1:13:21	96 74-111	7042	118 94-124	2/2
1.50	2:24:56	4:17	1:08:39	93 81-101	6384	116 96-122	0/0
1.56	2:34:24	9:28	2:31:28	93 70-110	14086	119 100-132	1/1
1.63	2:42:36	8:12 +1	2:11:14	94 76-111	12336	120 114-124	1/1
1.69	2:50:37	8:01	2:08:20	91 72-102	11679	120 118-124	1/1
1.75	3:00:28	9:50	2:37:27	85 75-96	13384	119 90-126	0/0
1.81	3:07:50	7:22	1:57:58	89 80-112	10500	117 80-122	0/0
1.87	3:12:46	4:56	1:23:54	91 77-108	7635	114 80-122	1/1

Heart

86/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (228 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14:11	57:03	More
800m	32:28	1:05:20	More
1km	45:55	1:13:54	More
Mile	1:34:49	1:34:49	More

Predictions

Dist	Time	Per Mile

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