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Sat 11th May 2024 at 7:46am by Betty Swollocks

Walk > General

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Time
1:01:11
Miles
1.52
Min/mi
40:15
Pacing
0%
Stride(cm)
36
Cals
284
Cadence
110
BPM
93
%MHR
55.5
B/mi
3734
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 38:40(38:40/mi) 99/145bpm [3827b/mi] 212cal 55/123rpm 1.55/6.26mph
2) 0.52mi - 22:31(43:41/mi) 83/129bpm [3626b/mi] 72cal 55/76rpm 1.37/2.69mph

38:40 22:31

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:37	102 73-129	3531	121 80-246	9/12
0.13	4:13	2:03	32:53	102 95-108	3353	102 94-120	0/3
0.19	7:18	3:05	49:16	100 94-108	4927	111 90-158	0/0
0.25	10:00	2:43	43:22	105 87-127	4554	112 80-154	0/0
0.31	12:05	2:04	33:07	94 88-102	3114	88 30-120	1/1
0.38	14:02	1:57	31:15	104 88-133	3249	87 82-120	0/0
0.44	16:20	2:18	36:50	122 102-141	4493	114 82-160	0/1
0.50	18:26	2:06	33:29	107 92-122	3582	125 82-154	0/0
0.56	20:42	2:16	36:18	86 79-92	3122	111 36-156	1/0
0.63	23:10	2:28	39:32	100 74-145	3954	117 80-150	1/0
0.69	25:30	2:20	37:25	79 74-82	2956	116 82-158	2/0
0.75	27:38	2:08	34:00	95 73-132	3230	109 82-160	0/0
0.81	30:44	3:06	49:36	96 80-121	4761	110 84-160	1/0
0.88	32:40	1:57	31:06	105 97-120	3266	133 80-158	1/0
0.94	36:27	3:46	1:00:23	87 70-113	5253	117 82-160	1/1
1.00	38:39	2:12	35:12	102 82-135	3590	96 88-160	1/0
1.06	40:38	1:59	31:46	96 86-129	3050	96 86-122	0/0
1.13	42:37	1:59	31:44	79 76-85	2507	111 82-120	0/0
1.19	44:55	2:18	36:43	77 70-87	2827	116 90-120	0/0
1.25	47:06	2:11	34:54	90 66-120	3141	115 30-152	0/0
1.31	50:35	3:30	55:57	94 62-121	5260	110 90-120	0/1
1.38	52:25	1:49	29:11	79 68-108	2305	107 84-120	0/0
1.44	54:25	2:00	32:06	89 84-94	2856	120 120-120	0/1
1.50	58:26	4:01	1:04:14	81 65-90	5203	117 82-142	0/1
1.52	1:01:12	2:46	2:58:45	65 54-78	11618	120 118-120	0/0

Heart

93/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (246 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:45	31:09	More
800m	17:13	34:38	More
1km	22:52	36:48	More
Mile	37:15	37:15	More

Predictions

Dist	Time	Per Mile

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