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Sat 11th May 2024 at 7:12pm by BossRunner

Run > General
  • Time
    2:12:39
  • Miles
    13.30
  • Min/mi
    9:58
  • Pacing
    87.5%
  • WAVA
    50.23
  • Stride(cm)
    95
  • Cals
    1824
  • Watts
    312
  • Cadence
    171
  • BPM
    162
  • %MHR
    92
  • B/mi
    1614
  • Asc(m)
    142
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 161/168bpm [932b/km] 82cal 339/420W
2) 1km - 5:26(5:26/km) 157/160bpm [854b/km] 77cal 321/339W
3) 1km - 5:38(5:38/km) 157/161bpm [884b/km] 78cal 321/339W
4) 1km - 5:40(5:40/km) 158/160bpm [894b/km] 79cal 317/330W
5) 1km - 5:21(5:21/km) 161/164bpm [862b/km] 78cal 334/456W
6) 1km - 5:45(5:45/km) 163/168bpm [937b/km] 83cal 316/350W
7) 1km - 5:42(5:42/km) 168/175bpm [957b/km] 84cal 340/464W
8) 1km - 5:55(5:55/km) 168/172bpm [994b/km] 88cal 336/392W
9) 1km - 5:57(5:57/km) 168/172bpm [999b/km] 88cal 342/414W
10) 1km - 6:04(6:04/km) 166/171bpm [1007b/km] 86cal 324/355W
11) 1km - 6:08(6:08/km) 165/170bpm [1012b/km] 87cal 309/375W
12) 1km - 6:06(6:06/km) 163/167bpm [993b/km] 85cal 319/385W
13) 1km - 6:16(6:16/km) 162/166bpm [1016b/km] 85cal 302/376W
14) 1km - 6:03(6:03/km) 164/171bpm [991b/km] 85cal 310/370W
15) 1km - 6:18(6:18/km) 163/167bpm [1028b/km] 87cal 297/426W
16) 1km - 6:08(6:08/km) 163/170bpm [999b/km] 86cal 315/385W
17) 1km - 6:57(6:57/km) 162/172bpm [1125b/km] 92cal 280/366W
18) 1km - 6:26(6:26/km) 166/174bpm [1069b/km] 89cal 316/345W
19) 1km - 7:58(7:58/km) 155/167bpm [1236b/km] 90cal 257/340W
20) 1km - 7:16(7:16/km) 157/164bpm [1140b/km] 90cal 292/351W
21) 1km - 7:02(7:02/km) 157/167bpm [1104b/km] 88cal 288/353W
22) 0.41km - 2:46(6:49/km) 159/162bpm [1083b/km] 37cal 292/310W
5:47 5:26 5:38 5:40 5:21 5:45 5:42 5:55 5:57 6:04 6:08 6:06 6:16 6:03 6:18 6:08 6:57 6:26 7:58 7:16 7:02 2:46

Pace

10% 20% 38% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:44 4:44 9:27 161 134-168 1522 169 164-176 339 246-420 9/4
1.00 9:07 4:23 8:46 158 154-160 1386 173 170-176 326 305-352 1/18
1.50 13:32 4:25 8:50 158 155-161 1395 172 170-178 323 307-338 1/11
2.00 18:06 4:34 9:08 157 154-160 1435 171 168-178 318 308-339 2/6
2.50 22:38 4:32 9:04 158 155-160 1433 173 168-176 316 297-330 3/10
3.00 26:54 4:16 8:32 160 158-163 1365 173 166-188 333 240-456 4/18
3.50 31:28 4:35 9:09 162 159-165 1483 174 168-180 322 300-420 7/8
4.00 36:03 4:35 9:10 168 164-175 1540 174 168-180 338 263-464 8/10
4.50 40:46 4:43 9:25 167 164-172 1573 172 166-178 327 283-387 14/4
5.00 45:30 4:44 9:28 168 165-172 1589 173 166-180 338 293-392 13/7
5.50 50:14 4:45 9:29 167 164-172 1584 174 168-178 343 290-414 13/1
6.00 55:13 4:59 9:58 167 164-171 1665 172 168-176 327 293-364 6/11
6.50 1:00:02 4:49 9:38 165 163-168 1589 172 168-176 323 295-375 4/9
7.00 1:04:54 4:52 9:43 164 161-170 1594 172 166-176 298 268-337 11/9
7.50 1:09:57 5:03 10:05 163 161-167 1645 172 168-176 324 261-385 4/11
8.00 1:14:56 4:59 9:59 163 158-166 1626 170 114-176 297 129-336 4/12
8.50 1:19:46 4:50 9:41 162 156-171 1568 172 168-176 308 273-376 7/10
9.00 1:24:43 4:57 9:54 163 160-165 1613 171 168-178 308 270-395 10/10
9.50 1:29:51 5:08 10:16 163 160-169 1672 170 120-176 319 47-426 6/7
10.00 1:34:54 5:03 10:06 164 162-170 1657 173 168-178 311 259-346 9/3
10.50 1:40:34 5:40 11:19 162 155-172 1834 166 112-176 279 134-366 4/7
11.00 1:45:28 4:54 9:48 166 159-174 1627 174 170-178 316 301-328 18/1
11.50 1:51:51 6:23 12:46 160 147-170 2043 164 106-176 279 140-345 9/2
12.00 1:57:49 5:59 11:58 152 145-157 1818 163 110-174 268 138-351 11/1
12.50 2:03:43 5:54 11:48 158 155-164 1863 169 144-174 289 261-345 8/0
13.00 2:09:21 5:38 11:15 157 153-167 1767 169 162-176 290 257-353 9/4
13.30 2:12:39 3:18 11:01 159 157-162 1750 169 166-176 290 266-313 2/3

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 142m, Range 61m, Flat prediction 2:07:19
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.3% 11:49
22 1.7% 9:58
14 2.0% 9:45
See your biggest climbs

Power

312W (464 max)
Power Graph
Power Bands

Cadence

171 (188 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 171 13.2 2:10:34 9:55
Walk 1.6 113 0.1 2:04 16:30
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.64% More
800m 4:20 8:42 45.19% More
1km 5:26 8:44 46.94% More
Mile 8:46 8:46 49.31% More
5k 29:17 9:25 50.30% More
5 miles 48:00 9:36 49.97% More
10k 59:57 9:39 49.98% More
10 miles 1:42:28 10:15 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 50.70
5km 28:24 9:08 51.85
5M 47:02 9:24 51.00
10km 59:12 9:32 50.61
10M 1:38:03 9:48 50.52
Half 2:10:32 9:58 49.83
20M 3:24:25 10:13 50.42
Mara 4:32:10 10:23 50.50

Bespoke Fields

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Cadence
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