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Sat 11th May 2024 at 5:48pm by Oranj

Bike > Commuting

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Time
21:36
Miles
4.82
Mph
13.4
Cals
178
BPM
106
%MHR
63.3
B/mi
477
Asc(m)
138
Hillscore
9
Surface
Road

Notes & Comments

1) 7.76km - 21:36(2:47/km) 106/129bpm [295b/km] 178cal

21:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:16	1:16	11.77	96 86-112	490	4/0
0.50	2:25	1:09	13.10	112 109-114	513	5/3
0.75	3:03	37	24.02	112 107-120	280	36/3
1.00	4:07	1:04 +5	13.99	110 105-118	472	14/9
1.25	5:01	54	16.68	116 112-118	417	6/1
1.50	5:59	58	15.56	113 108-118	436	9/2
1.75	7:20	1:21	11.09	110 105-118	595	10/5
2.00	8:53	1:33 +5	9.71	97 91-105	600	11/24
2.25	2:09:57	2:01:05 +2:00:21	0.12	97 83-111	46979	11/0
2.50	2:11:38	1:41	8.94	112 108-120	752	5/1
2.75	2:12:33	55	16.49	116 109-121	422	4/3
3.00	2:13:31	58	15.49	103 98-109	399	4/1
3.25	2:14:30	1:00	15.11	100 96-112	397	4/1
3.50	2:15:31	1:00	14.88	110 103-115	444	9/0
3.75	2:17:17	1:46 +27	8.46	109 92-129	773	8/3
4.00	2:18:33	1:16	11.87	108 100-115	546	4/2
4.25	2:19:40	1:07	13.36	109 105-114	490	4/1
4.50	2:20:51	1:11	12.68	110 106-114	520	8/1
4.75	2:23:57	3:06 +1:47	4.84	101 81-115	1251	2/7
4.82	2:24:20	23	10.93	92 92-93	505	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
106 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
36	7.9%	21.1
18	1.7%	14.1
16	1.2%	14.2
13	1.1%	12.6
10	5.1%	15.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:37	3:14	More
1km	2:07	3:24	More
Mile	3:32	3:32	More
5k	2:13:25	42:57	More

Predictions

Dist	Time	Per Mile
10 miles	46:08	4:37
20km	57:51	4:39
15 miles	1:10:21	4:41
20 miles	1:34:53	4:45
40km	1:58:56	4:47
25 miles	1:59:39	4:47
42km	2:05:08	4:48
50 miles	4:06:03	4:55
56 miles	4:36:49	4:57
100 miles	8:25:55	5:04
112 miles	9:29:13	5:05

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