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Sat 11th May 2024 at 7:28pm by laterunner

Walk > General

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Time
22:48
Miles
0.88
Min/mi
25:55
Pacing
0%
Stride(cm)
57
Cals
78
Cadence
109
BPM
74
%MHR
43.6
B/mi
1930
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.88mi - 22:48(25:58/mi) 75/95bpm [1948b/mi] 78cal 41/61rpm

22:48

Pin Map

0mi in 0

Pace

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:25	73 68-78	2294	103 88-110	0/1
0.13	3:28	1:30	24:02	77 76-80	1851	111 108-116	2/1
0.19	5:11	1:43	27:22	74 72-77	2025	106 102-110	1/1
0.25	6:36	1:25	22:46	80 75-82	1822	109 102-114	1/2
0.31	8:20	1:44	27:46	78 76-81	2166	107 98-116	1/1
0.38	10:17	1:56	31:04	76 74-79	2361	107 88-112	1/2
0.44	11:36	1:20	21:12	87 79-92	1844	116 112-120	2/1
0.50	13:29	1:52	29:59	84 64-95	2518	112 100-116	1/1
0.56	14:50	1:21	21:40	61 57-66	1322	114 108-118	1/1
0.63	16:07	1:18	20:42	62 60-64	1283	114 110-118	1/1
0.69	17:25	1:17	20:34	69 66-71	1419	118 114-120	1/1
0.75	18:50	1:26	22:56	69 66-74	1582	111 104-118	1/1
0.81	20:12	1:21	21:39	73 71-74	1580	113 110-116	0/1
0.88	22:24	2:12	35:19	75 71-81	2649	99 84-116	1/0
0.88	22:48	24	1:40:33	77 75-77	7742	-	0/0

Heart

74/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:01	More
800m	11:43	23:35	More
1km	14:55	24:00	More

Predictions

Dist	Time	Per Mile

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