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Sat 11th May 2024 at 4:46pm by Pitt the Elder

Walk > General

  • Time
    18:29
  • Miles
    0.44
  • Min/mi
    42:00
  • Stride(cm)
    38
  • Cals
    83
  • Cadence
    101
  • BPM
    91
  • %MHR
    46.6
  • B/mi
    3818
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 20:27(20:27/mi) 91/107bpm [1861b/mi] 83cal 11/57rpm
2) 0.02mi - 2(1:43/mi) 82/83bpm [140b/mi]
20:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:25 97 87-104 2466 105 88-108 2/1
0.13 5:53 4:18 1:08:44 96 87-105 6599 98 82-108 2/0
0.19 10:51 4:58 1:19:31 92 73-103 7315 91 82-98 2/1
0.25 12:38 1:47 28:26 91 88-95 2588 102 98-106 2/1
0.31 14:05 1:27 23:19 94 91-96 2192 103 96-108 2/2
0.38 16:52 2:47 44:27 92 80-103 4090 99 96-100 2/1
0.44 18:33 1:41 26:58 84 80-88 2265 - 1/3
0.50 18:46 13 3:22 81 81-81 273 - 3/1
0.56 18:57 11 2:54 84 82-85 243 - 1/1
0.63 19:13 16 4:15 84 83-84 357 - 2/0
0.69 19:34 21 5:35 81 81-82 452 - 1/1
0.75 19:48 15 3:56 82 80-85 322 - 2/2
0.81 19:57 9 2:21 83 80-85 196 - 1/3
0.88 20:06 9 2:20 80 79-80 187 - 3/2
0.94 20:19 13 3:26 83 81-84 286 - 0/4
1.00 20:29 10 2:39 83 82-83 220 - 0/7
1.02 20:32 3 2:23 82 82-82 196 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace
  • Cadence Distribution

    101 avge / 108 max Stride Length: 38cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:37 More
    800m 1:41 3:24 More
    1km 3:10 5:05 More
    Mile 19:52 19:52 More

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