Sat 11th May 2024 at 4:15pm by Jellybabygm
Swim > General
-
Time
13:10
-
Miles
0.25
-
per 100m
3:18
-
Pacing
0%
-
Cals
103
-
Cadence
45
-
Surface
Road
Notes & Comments
1) 0.2km - 4:05(20:23/km) 50cal 23/rpm 2.94/3.3kmph
2) 0km - 1:16(0/km)
3) 0.05km - 1:12(24:09/km) 12cal 22/rpm 2.48/2.55kmph
4) 0km - 47(0/km)
5) 0.05km - 1:05(21:39/km) 13cal 19/rpm 2.77/3.24kmph
6) 0km - 9(0/km)
7) 0.05km - 1:41(33:38/km) 12cal 29/rpm 1.78/1.79kmph
8) 0km - 1:23(0/km)
9) 0.05km - 1:29(29:43/km) 16cal 22/rpm 2.02/2.48kmph
10) 0km - 3(0/km)
4:05 1:16 1:12 47 1:05 9 1:41 1:23 1:29 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:34 |
46 40-54 |
0.12 |
4:29 |
1:57 |
31:28 |
44 42-46 |
0.19 |
6:43 |
2:14 |
35:56 |
43 42-44 |
0.25 |
9:08 |
2:25 |
39:00 |
45 38-64 |
0.31 |
12:11 |
3:03 |
49:01 |
48 40-52 |
0.33 |
13:10 |
59 |
56:36 |
46 46-46 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:37 |
34:42 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
13:05 |
52:38 |
750m |
25:29 |
54:41 |
1km |
34:34 |
55:38 |
1500m |
53:07 |
56:59 |
1 mile |
57:14 |
57:14 |
1.9km |
1:08:15 |
57:49 |
3km |
1:50:45 |
59:25 |
3.8km |
2:22:18 |
1:00:16 |
5km |
3:10:20 |
1:01:16 |
10km |
6:36:50 |
1:03:52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry