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Sat 11th May 2024 at 3:49pm by maximjc

Walk > General

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Time
27:12
Miles
0.88
Min/mi
30:55
Pacing
0%
Stride(cm)
50
Cals
141
Cadence
104
BPM
102
%MHR
59.4
B/mi
3141
Surface
Road

Notes & Comments

1) 0.62mi - 16:33(26:38/mi) 104/120bpm [2770b/mi] 90cal 51/77rpm 2.25/4.18mph
2) 0.26mi - 10:39(40:50/mi) 99/116bpm [4042b/mi] 51cal 51/58rpm 1.47/3.66mph

16:33 10:39

Pace

44%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:12	103 96-111	2389	104 100-108
0.13	3:24	1:57	31:09	99 90-109	3084	105 86-154
0.19	5:28	2:05	33:13	104 100-107	3455	100 92-106
0.25	7:05	1:36	25:39	103 98-108	2642	97 94-104
0.31	8:38	1:34	25:02	102 98-105	2553	109 98-116
0.38	10:09	1:30	24:05	104 97-109	2504	103 98-110
0.44	11:34	1:25	22:40	105 99-109	2380	99 96-102
0.50	12:55	1:21	21:33	116 110-119	2500	102 100-108
0.56	15:18	2:23	38:12	107 95-116	4087	108 104-116
0.63	16:39	1:21	21:39	92 89-95	1992	109 106-112
0.69	18:12	1:33	24:56	102 95-106	2543	105 100-110
0.75	20:17	2:05	33:19	100 95-105	3332	107 100-110
0.81	22:58	2:40	42:45	95 90-102	4062	104 100-110
0.88	25:13	2:15	35:58	102 95-114	3669	104 98-116
0.88	27:02	1:49	4:08:39	100 91-111	24865	-

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (154 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	12:27	25:03	More
1km	16:10	26:01	More

Predictions

Dist	Time	Per Mile

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