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Sat 11th May 2024 at 3:52pm by The Caz

Walk > Dog Walking

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Time
1:20:52
Miles
3.43
Min/mi
23:35
Pacing
0%
Stride(cm)
61
Cals
443
Cadence
112
BPM
99
%MHR
57.7
B/mi
2328
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 100/117bpm [2211b/mi] 129cal 58/64rpm 2.71/0mph
2) 1mi - 24:42(24:42/mi) 102/132bpm [2519b/mi] 131cal 54/60rpm 2.43/0mph
3) 1mi - 26:04(26:04/mi) 95/123bpm [2476b/mi] 131cal 55/83rpm 2.3/0mph
4) 0.43mi - 8:00(18:37/mi) 100/125bpm [1861b/mi] 52cal 60/64rpm 3.22/0mph

22:07 24:42 26:04 8:00

Pace

42%

18%

16%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:00	104 88-114	1664	122 120-128	2/3
0.25	3:57	1:57	15:38	98 96-100	1532	120 120-124	1/5
0.38	5:54	1:57	15:36	99 96-102	1545	121 120-124	1/4
0.50	23:49	17:55	2:23:22	97 89-102	13906	114 102-124	3/2
0.63	27:05	3:16	26:07	102 94-117	2664	112 100-124	4/1
0.75	30:27	3:21	26:50	100 96-104	2683	113 104-122	1/1
0.88	34:40	4:13	33:47	99 95-104	3344	113 102-122	3/2
1.00	37:36	2:56	23:27	100 95-108	2345	112 36-120	1/1
1.13	40:16	2:40	21:19	101 96-105	2153	112 100-120	0/4
1.25	42:48	2:32	20:15	101 93-106	2046	109 100-118	0/8
1.38	45:22	2:35	20:38	97 91-103	2001	108 102-120	0/3
1.50	48:15	2:53	23:01	97 89-102	2232	107 100-112	0/3
1.63	51:38	3:23	27:08	101 89-111	2740	107 88-120	1/3
1.75	55:46	4:07	32:58	103 97-110	3395	112 98-120	1/1
1.88	59:31	3:46	30:06	108 95-132	3251	107 90-120	3/1
2.00	1:02:17	2:46	22:09	103 95-111	2282	103 30-120	3/0
2.13	1:04:53	2:36	20:45	107 94-118	2220	108 94-166	2/1
2.25	1:07:31	2:38	21:01	106 93-117	2228	106 100-112	6/0
2.38	1:11:22	3:52	30:53	101 88-109	3119	113 104-124	7/0
2.50	1:14:07	2:45	22:01	103 79-114	2268	110 100-120	1/1
2.63	1:16:39	2:31	20:09	82 77-86	1652	111 106-120	1/4
2.75	1:23:13	6:35	52:38	77 57-99	4053	113 104-120	0/1
2.88	1:26:05	2:52	22:56	106 84-123	2431	116 104-126	1/5
3.00	1:37:33	11:27	1:31:39	100 93-105	9165	112 104-120	1/3
3.13	1:39:30	1:58	15:41	106 95-125	1662	121 120-128	4/0
3.25	1:41:25	1:55	15:16	104 99-109	1588	120 120-124	4/1
3.38	1:45:58	4:33	36:25	97 95-100	3533	120 118-124	2/1
3.43	1:48:03	2:05	38:35	93 81-98	3589	120 116-120	1/1

Heart

99/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	25:03
See your biggest climbs

Cadence

112 (166 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	9:59	20:05	More
1km	12:51	20:42	More
Mile	24:04	24:04	More
5k	1:39:04	31:53	More

Predictions

Dist	Time	Per Mile

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