Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:34am by Gazzap

Run > General
  • Time
    7:33:00
  • Miles
    27.13
  • Min/mi
    16:42
  • Pacing
    58.1%
  • WAVA
    31.12
  • Stride(cm)
    75
  • Cals
    3895
  • Cadence
    128
  • BPM
    132
  • B/mi
    2212
  • Asc(m)
    1458
  • Hillscore
    127
  • Surface
    Road

Notes & Comments

1) 1km - 11:39(11:39/km) 108/134bpm [1258b/km] 106cal
2) 1km - 9:42(9:42/km) 134/144bpm [1300b/km] 108cal
3) 1km - 8:57(8:57/km) 137/154bpm [1225b/km] 103cal
4) 1km - 10:28(10:28/km) 150/163bpm [1569b/km] 135cal
5) 1km - 9:53(9:53/km) 143/154bpm [1413b/km] 104cal
6) 1km - 7:57(7:57/km) 141/150bpm [1122b/km] 89cal
7) 1km - 8:36(8:36/km) 138/155bpm [1188b/km] 84cal
8) 1km - 10:42(10:42/km) 137/157bpm [1465b/km] 94cal
9) 1km - 8:46(8:46/km) 131/143bpm [1148b/km] 74cal
10) 1km - 8:50(8:50/km) 132/146bpm [1166b/km] 73cal
11) 1km - 9:36(9:36/km) 141/156bpm [1353b/km] 95cal
12) 1km - 8:24(8:24/km) 131/147bpm [1101b/km] 72cal
13) 1km - 8:22(8:22/km) 125/138bpm [1045b/km] 66cal
14) 1km - 7:36(7:36/km) 129/139bpm [980b/km] 61cal
15) 1km - 7:41(7:41/km) 131/144bpm [1006b/km] 73cal
16) 1km - 8:58(8:58/km) 134/147bpm [1202b/km] 84cal
17) 1km - 10:36(10:36/km) 137/153bpm [1453b/km] 97cal
18) 1km - 10:21(10:21/km) 142/160bpm [1470b/km] 103cal
19) 1km - 9:51(9:51/km) 139/153bpm [1368b/km] 89cal
20) 1km - 10:16(10:16/km) 131/151bpm [1345b/km] 76cal
21) 1km - 10:10(10:10/km) 132/152bpm [1343b/km] 80cal
22) 1km - 8:44(8:44/km) 133/150bpm [1162b/km] 78cal
23) 1km - 9:39(9:39/km) 128/151bpm [1235b/km] 76cal
24) 1km - 7:29(7:29/km) 132/148bpm [988b/km] 74cal
25) 1km - 11:27(11:27/km) 112/134bpm [1283b/km] 60cal
26) 1km - 7:29(7:29/km) 134/149bpm [1002b/km] 68cal
27) 1km - 16:22(16:22/km) 116/147bpm [1899b/km] 84cal
28) 1km - 12:26(12:26/km) 146/161bpm [1816b/km] 149cal
29) 1km - 11:20(11:20/km) 138/159bpm [1564b/km] 106cal
30) 1km - 10:15(10:15/km) 124/145bpm [1272b/km] 61cal
31) 1km - 13:21(13:21/km) 147/166bpm [1962b/km] 161cal
32) 1km - 11:00(11:00/km) 145/157bpm [1594b/km] 118cal
33) 1km - 11:28(11:28/km) 146/158bpm [1673b/km] 118cal
34) 1km - 12:56(12:56/km) 141/160bpm [1824b/km] 111cal
35) 1km - 10:15(10:15/km) 138/153bpm [1414b/km] 77cal
36) 1km - 12:32(12:32/km) 130/149bpm [1629b/km] 77cal
37) 1km - 10:35(10:35/km) 134/152bpm [1417b/km] 79cal
38) 1km - 10:21(10:21/km) 129/142bpm [1336b/km] 69cal
39) 1km - 11:15(11:15/km) 131/144bpm [1473b/km] 80cal
40) 1km - 16:23(16:23/km) 123/135bpm [2016b/km] 80cal
41) 1km - 13:45(13:45/km) 132/153bpm [1815b/km] 101cal
42) 1km - 10:14(10:14/km) 138/150bpm [1411b/km] 92cal
43) 1km - 9:00(9:00/km) 130/139bpm [1170b/km] 67cal
44) 0.66km - 7:23(11:07/km) 122/133bpm [1357b/km] 43cal
11:39 9:42 8:57 10:28 9:53 7:57 8:36 10:42 8:46 8:50 9:36 8:24 8:22 7:36 7:41 8:58 10:36 10:21 9:51 10:16 10:10 8:44 9:39 7:29 11:27 7:29 16:22 12:26 11:20 10:15 13:21 11:00 11:28 12:56 10:15 12:32 10:35 10:21 11:15 16:23 13:45 10:14 9:00 7:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:07 18:07 18:07 116 70-144 2102 126 84-240 84/28
2.00 32:26 14:19 14:19 136 114-162 1946 136 34-168 74/6
3.00 48:49 16:23 16:23 146 128-163 2393 130 32-164 115/3
4.00 1:02:59 14:10 14:10 138 117-154 1955 145 34-170 43/49
5.00 1:18:11 15:13 15:13 139 123-156 2114 136 80-166 69/33
6.00 1:32:24 14:13 14:13 130 109-143 1847 141 94-186 21/55
7.00 1:47:22 14:58 14:58 137 109-156 2051 142 96-164 57/24
8.00 2:00:57 13:35 13:35 128 111-146 1739 143 100-212 7/116
9.00 2:12:51 11:54 11:54 129 117-142 1536 151 80-168 29/69
10.00 2:27:27 14:36 14:36 131 107-148 1913 140 86-212 126/0
11.00 2:43:25 15:57 15:57 139 131-153 2217 115 98-132 86/27
12.00 2:59:54 16:29 16:29 139 117-159 2292 115 38-158 72/31
13.00 3:16:41 16:47 16:47 132 114-152 2215 122 88-168 25/115
14.00 3:31:21 14:40 14:40 132 116-150 1937 132 82-168 0/179
15.00 3:44:06 12:45 12:45 126 97-151 1606 143 30-166 21/53
16.00 4:00:16 16:10 16:10 116 88-149 1876 138 82-170 118/3
17.00 4:22:52 22:36 22:36 126 96-154 2848 126 90-214 54/79
18.00 4:42:00 19:08 19:08 143 115-160 2735 114 38-180 32/108
19.00 5:00:46 18:46 18:46 133 111-166 2496 125 84-236 128/2
20.00 5:18:41 17:56 17:56 146 130-166 2617 111 36-124 141/1
21.00 5:39:06 20:25 20:25 144 125-159 2940 110 34-158 92/38
22.00 5:56:49 17:42 17:42 134 117-153 2373 108 38-164 63/44
23.00 6:14:48 18:00 18:00 133 110-152 2393 117 36-162 59/59
24.00 6:32:31 17:42 17:42 130 114-144 2301 120 82-162 55/51
25.00 6:56:10 23:39 23:39 123 100-139 2909 120 36-240 6/162
26.00 7:14:57 18:47 18:47 136 106-153 2556 121 38-220 38/93
27.00 7:29:06 14:09 14:09 129 116-141 1826 145 98-170 20/120
27.13 7:33:01 3:55 29:41 119 108-133 3532 117 112-124 2/8

Heart

132/166max
  • Show Beats/Mile

Elevation

Asc 1458m, Range 422m, Flat prediction 7:18:52
Elevation Graph
Biggest Climbs (m) Min/mi
368 5.7% 18:58
241 4.1% 16:15
218 6.2% 15:55
129 12.2% 20:08
63 6.0% 15:59
46 9.9% 16:38
See your biggest climbs

Cadence

128 (240 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.6 157 12.8 2:45:48 12:56
Walk 60.4 111 14.3 4:33:28 19:06
Still 3.0 - - 13:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.82% More
800m 5:18 10:40 36.24% More
1km 6:51 11:02 36.52% More
Mile 11:40 11:40 36.52% More
5k 40:34 13:03 35.73% More
5 miles 1:07:55 13:35 34.74% More
10k 1:26:24 13:54 34.10% More
10 miles 2:25:15 14:31 33.52% More
Half 3:12:24 14:41 33.48% More
20 miles 5:18:17 15:55 31.82% More
Mara 7:14:07 16:34 31.11% More

Predictions

Dist Time Per Mile WAVA
1M 13:42 13:42 31.09
5km 45:33 14:40 31.82
5M 1:15:26 15:05 31.28
10km 1:34:58 15:17 31.02
10M 2:37:16 15:44 30.96
Half 3:29:23 15:59 30.53
20M 5:27:54 16:24 30.89
Mara 7:16:33 16:40 30.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,543 Fetchies!
Already a Fetchie? Sign in here