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Sat 11th May 2024 at 4:14pm by The Great Cubbio

Run > General

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Time
47:39
Miles
5.06
Min/mi
9:25
Pacing
90.7%
Stride(cm)
105
Cals
724
Cadence
163
BPM
144
%MHR
84.1
B/mi
1355
Asc(m)
84
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 137/146bpm [1286b/mi] 136cal
2) 1mi - 9:47(9:47/mi) 144/155bpm [1408b/mi] 151cal
3) 1mi - 9:03(9:03/mi) 143/153bpm [1293b/mi] 134cal
4) 1mi - 9:30(9:30/mi) 147/153bpm [1397b/mi] 146cal
5) 1mi - 9:19(9:19/mi) 150/155bpm [1398b/mi] 148cal
6) 0.06mi - 36(10:14/mi) 149/152bpm [1524b/mi] 9cal

9:23 9:47 9:03 9:30 9:19 36

Pace

16%

37%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	121 94-132	1189	155 106-166	3/5
0.50	4:49	2:22	9:27	138 131-145	1303	160 148-164	9/0
0.75	7:14	2:25	9:39	144 142-146	1390	161 158-164	7/2
1.00	9:23	2:09	8:37	140 132-145	1205	162 156-166	1/15
1.25	11:51	2:28	9:51	141 132-147	1388	163 158-168	7/7
1.50	14:21	2:30	10:01	142 141-144	1423	163 158-166	2/3
1.75	16:46	2:25	9:39	149 143-154	1437	165 154-168	13/1
2.00	19:10	2:24	9:37	143 133-151	1375	164 162-166	4/6
2.25	21:27	2:17	9:08	145 132-152	1324	166 164-168	5/9
2.50	23:46	2:19	9:16	145 134-153	1344	160 104-168	9/4
2.75	25:59	2:13	8:52	137 132-141	1214	165 164-168	0/16
3.00	28:13	2:15	8:59	146 142-150	1312	166 162-168	6/6
3.25	30:38	2:25	9:39	150 145-152	1448	167 156-168	9/3
3.50	33:11	2:33	10:11	146 137-152	1486	163 122-178	4/9
3.75	35:29	2:18	9:13	143 141-147	1317	163 126-168	2/6
4.00	37:44	2:15	8:59	145 142-149	1302	165 164-166	4/6
4.25	40:11	2:28	9:50	150 148-155	1476	163 126-168	6/1
4.50	42:33	2:21	9:26	149 144-153	1405	165 130-170	8/1
4.75	44:46	2:13	8:52	151 150-153	1338	168 166-170	4/2
5.00	47:03	2:17	9:09	150 148-153	1372	167 162-170	4/3
5.06	47:40	37	10:27	149 143-152	1556	149 112-166	0/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 29m, Flat prediction 47:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	9:26
17 3.5%	9:57
15 3.1%	9:19
14 1.7%	9:42
12 1.9%	9:23
See your biggest climbs

Cadence

163 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5	46:56	9:21
Walk	1.5	119	0	44	20:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:25	8:54	0.00%	More
1km	5:33	8:56	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	28:49	9:16	0.00%	More
5 miles	46:56	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	28:25	9:09
5M	47:03	9:25
10km	59:14	9:32
10M	1:38:06	9:49
Half	2:10:37	9:58
20M	3:24:32	10:14
Mara	4:32:19	10:24

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