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Sat 11th May 2024 at 11:50am by bainspj

Bike > General

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Time
56:13
Miles
7.58
Mph
8.1
Pacing
0%
FBI
31.98
Cals
610
BPM
159
%MHR
78.7
B/mi
1180
Asc(m)
452
Hillscore
45
Surface
Road

Notes & Comments

1) 7.58mi - 56:13(7:25/mi) 159/187bpm [1179b/mi] 610cal

56:13

Pace

67%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.21	129 124-135	586	6/2
0.50	2:41	1:33	9.70	144 131-158	891	24/0
0.75	4:29	1:49	8.29	159 157-161	1151	19/1
1.00	5:37	1:07	13.42	167 160-168	747	27/2
1.25	7:29	1:52	8.02	170 166-176	1273	0/51
1.50	8:55	1:26	10.45	162 156-168	930	17/14
1.75	10:52	1:57	7.69	166 156-177	1295	29/0
2.00	13:11	2:19	6.49	170 166-173	1571	10/39
2.25	14:49	1:39	9.11	171 167-175	1126	25/0
2.50	16:49	1:59	7.55	173 166-178	1375	19/2
2.75	18:29	1:41	8.92	168 164-171	1130	9/32
3.00	20:24	1:54	7.87	163 150-172	1242	7/34
3.25	21:46	1:22	10.94	148 146-151	812	20/1
3.50	24:12	2:26	6.14	157 149-163	1533	27/0
3.75	26:46	2:34	5.85	170 162-180	1743	3/39
4.00	28:41	1:55	7.83	185 180-187	1417	23/1
4.25	30:38	1:56	7.73	175 172-181	1359	16/2
4.50	33:01	2:24	6.27	165 155-177	1579	14/22
4.75	34:28	1:26	10.42	145 138-155	835	1/45
5.00	36:40	2:13	6.79	144 139-152	1272	20/1
5.25	39:24	2:44	5.48	154 151-157	1685	25/0
5.50	41:08	1:44	8.68	160 154-162	1106	8/37
5.75	43:23	2:15	6.67	161 160-164	1448	20/1
6.00	45:30	2:07	7.08	167 158-177	1415	17/2
6.25	50:00	4:30 +1:05	3.33	164 151-175	2952	24/0
6.50	52:34	2:34	5.84	154 150-161	1583	26/0
6.75	53:41	1:07	13.52	139 125-153	617	11/2
7.00	54:40	1:00	15.11	130 123-133	516	8/29
7.25	55:50	1:09	12.96	121 119-123	560	1/67
7.50	56:51	1:02	14.60	125 120-129	514	0/24
7.58	57:19	28	10.49	123 120-125	703	0/7

Heart

159/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 452m, Range 128m

Elevation Graph

Biggest Climbs (m)	Mph
103 6.7%	5.0
74 3.8%	10.0
54 8.3%	5.5
52 6.0%	6.6
52 6.0%	7.5
39 10.0%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:57	3:55	More
1km	2:35	4:09	More
Mile	4:14	4:14	More
5k	20:58	6:45	More
5 miles	36:39	7:20	More
10k	49:02	7:53	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:24	7:32
20km	1:34:57	7:38
15 miles	1:55:54	7:44
20 miles	2:37:13	7:52
40km	3:17:57	7:58
25 miles	3:19:10	7:58
42km	3:28:27	7:59
50 miles	6:55:16	8:18
56 miles	7:48:16	8:22
100 miles	14:25:48	8:39
112 miles	16:16:18	8:43

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