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Sat 11th May 2024 at 9:45am by run Jim run

Run > General
  • Time
    6:37:51
  • Miles
    15.76
  • Min/mi
    25:15
  • Pacing
    58.7%
  • WAVA
    20.60
  • Stride(cm)
    53
  • Cals
    2822
  • Watts
    185
  • Cadence
    119
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    3422
  • Asc(m)
    1371
  • Hillscore
    130
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 144/152bpm [1674b/mi] 152cal 312/425W
2) 1mi - 21:43(21:43/mi) 149/154bpm [3237b/mi] 260cal 171/747W
3) 1mi - 20:01(20:01/mi) 145/151bpm [2902b/mi] 203cal 175/417W
4) 1mi - 32:15(32:15/mi) 143/148bpm [4612b/mi] 325cal 59/543W
5) 1mi - 33:47(33:47/mi) 139/145bpm [4695b/mi] 263cal 57/624W
6) 1mi - 33:11(33:11/mi) 135/144bpm [4479b/mi] 189cal 29/488W
7) 1mi - 27:47(27:47/mi) 134/142bpm [3723b/mi] 135cal 31/251W
8) 1mi - 27:37(27:37/mi) 133/148bpm [3673b/mi] 138cal 37/226W
9) 1mi - 18:50(18:50/mi) 132/140bpm [2487b/mi] 112cal 99/307W
10) 1mi - 26:03(26:03/mi) 137/145bpm [3569b/mi] 185cal 63/396W
11) 1mi - 38:16(38:16/mi) 136/144bpm [5205b/mi] 249cal 22/412W
12) 1mi - 30:48(30:48/mi) 134/142bpm [4128b/mi] 185cal 44/522W
13) 1mi - 17:28(17:28/mi) 131/141bpm [2288b/mi] 103cal 107/227W
14) 1mi - 22:18(22:18/mi) 123/139bpm [2743b/mi] 120cal 89/267W
15) 1mi - 23:39(23:39/mi) 123/135bpm [2909b/mi] 117cal 61/326W
16) 0.76mi - 12:30(16:32/mi) 131/146bpm [2165b/mi] 86cal 129/386W
11:37 21:43 20:01 32:15 33:47 33:11 27:47 27:37 18:50 26:03 38:16 30:48 17:28 22:18 23:39 12:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:17 140 108-145 1439 166 162-170 340 275-386 58/7
1.00 11:37 6:28 12:57 148 144-152 1916 146 36-172 320 89-425 132/0
1.50 22:13 10:36 21:12 150 143-154 3180 107 86-192 326 78-747 95/0
2.00 33:20 11:07 22:14 149 142-153 3314 105 34-148 305 180-586 102/0
2.50 43:12 9:52 19:43 145 141-151 2860 108 92-122 239 60-417 104/0
3.00 53:21 10:09 20:18 145 142-148 2945 104 34-118 251 54-400 104/0
3.50 1:05:16 11:55 23:50 144 140-146 3432 101 88-124 300 53-489 89/0
4.00 1:25:36 20:20 40:40 142 133-148 5775 99 30-158 295 82-543 99/0
4.50 1:47:46 22:10 44:19 139 131-145 6161 94 38-154 367 126-624 105/0
5.00 1:59:23 11:37 23:14 138 131-143 3207 105 82-160 225 52-580 74/11
5.50 2:18:40 19:17 38:34 134 125-143 5169 115 36-174 157 1-488 16/99
6.00 2:32:33 13:53 27:47 135 128-144 3750 137 80-170 130 1-233 11/121
6.50 2:43:26 10:53 21:45 136 132-142 2958 137 80-166 116 23-251 10/157
7.00 3:00:20 16:55 33:49 132 129-135 4464 120 80-162 79 2-179 6/128
7.50 3:14:40 14:20 28:39 133 120-148 3810 131 80-166 117 11-226 8/125
8.00 3:27:57 13:18 26:35 133 127-141 3536 119 36-158 92 36-218 2/115
8.50 3:37:07 9:09 18:19 133 127-140 2436 136 30-160 153 63-307 9/97
9.00 3:46:48 9:41 19:22 132 126-140 2557 123 36-166 128 33-254 2/85
9.50 3:55:58 9:11 18:21 135 117-145 2478 121 92-166 172 42-270 36/19
10.00 4:12:51 16:52 33:45 137 131-144 4623 102 38-158 181 67-396 49/16
10.50 4:31:40 18:50 37:39 136 126-144 5121 122 80-158 166 37-393 36/43
11.00 4:51:07 19:26 38:53 137 132-143 5327 103 36-158 253 63-412 49/7
11.50 5:08:38 17:31 35:03 134 124-139 4696 96 32-142 236 107-484 64/5
12.00 5:21:55 13:17 26:34 135 122-142 3587 131 38-160 186 30-522 53/6
12.50 5:30:25 8:30 17:00 132 125-140 2244 128 108-160 144 47-220 85/0
13.00 5:39:24 8:58 17:56 130 123-141 2332 117 30-166 125 57-227 4/103
13.50 5:49:02 9:39 19:18 116 99-139 2238 113 36-154 117 86-173 1/81
14.00 6:01:41 12:39 25:18 128 120-135 3238 107 36-154 135 47-267 7/56
14.50 6:13:52 12:11 24:22 126 117-135 3069 107 36-158 114 6-326 38/27
15.00 6:25:20 11:28 22:56 121 107-133 2776 116 36-162 106 1-264 3/97
15.50 6:34:16 8:56 17:52 130 125-141 2323 115 106-216 148 46-236 5/49
15.76 6:37:51 3:35 13:58 135 130-146 1885 135 82-178 200 48-386 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    950 13.3% 27:04
    226 11.3% 36:17
    41 10.9% 33:05
    37 8.6% 30:53
    32 10.4% 32:09
    12 9.7% 36:22

  • Cadence Distribution

    119 avge / 216 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.4 156 5.1 1:13:16 14:26
    Walk 53.5 106 10.7 3:32:51 19:56
    Still 28.1 - - 1:51:45 -

  • Power Distribution

    185W (747 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 33.56% More
    800m 5:05 10:14 39.41% More
    1km 6:23 10:16 40.95% More
    Mile 11:37 11:37 38.16% More
    5k 55:54 18:00 26.99% More
    5 miles 1:55:12 23:02 21.36% More
    10k 2:37:23 25:20 19.54% More
    10 miles 4:09:31 24:57 20.38% More
    Half 5:41:20 26:03 19.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:24 21:24 20.71
    5km 1:11:09 22:54 21.21
    5M 1:57:49 23:34 20.88
    10km 2:28:20 23:52 20.73
    10M 4:05:39 24:34 20.70
    Half 5:27:03 24:58 20.43
    20M 8:32:09 25:36 20.67
    Mara 11:21:53 26:02 20.70
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