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Sat 11th May 2024 at 9:08am by RogerB

Bike > General
  • Time
    5:43:29
  • Miles
    81.59
  • Mph
    14.3
  • Pacing
    0%
  • FBI
    64.66
  • Cals
    2881
  • BPM
    123
  • %MHR
    70.7
  • B/mi
    518
  • Asc(m)
    1419
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 5mi - 20:59(4:12/mi) 114/135bpm [479b/mi] 196cal 14.29/22.1mph
2) 5mi - 19:14(3:51/mi) 123/141bpm [473b/mi] 198cal 15.6/19.75mph
3) 5mi - 22:44(4:33/mi) 120/146bpm [546b/mi] 186cal 13.2/24.25mph
4) 5mi - 19:37(3:55/mi) 124/143bpm [487b/mi] 170cal 15.29/28.11mph
5) 5mi - 19:38(3:56/mi) 120/137bpm [471b/mi] 141cal 15.28/25.49mph
6) 5mi - 19:53(3:59/mi) 122/140bpm [485b/mi] 150cal 15.08/24.71mph
7) 5mi - 21:50(4:22/mi) 122/139bpm [533b/mi] 162cal 13.74/22.92mph
8) 5mi - 20:31(4:06/mi) 133/158bpm [546b/mi] 223cal 14.62/29.16mph
9) 5mi - 24:48(4:58/mi) 133/160bpm [660b/mi] 240cal 12.1/24.59mph
10) 5mi - 20:47(4:09/mi) 131/156bpm [544b/mi] 186cal 14.44/28.09mph
11) 5mi - 21:32(4:18/mi) 128/150bpm [551b/mi] 153cal 13.93/28.07mph
12) 5mi - 21:28(4:18/mi) 123/139bpm [528b/mi] 134cal 13.97/22.9mph
13) 5mi - 19:53(3:59/mi) 129/146bpm [513b/mi] 178cal 15.08/24.4mph
14) 5mi - 21:15(4:15/mi) 130/143bpm [553b/mi] 188cal 14.12/24.02mph
15) 5mi - 22:06(4:25/mi) 126/140bpm [557b/mi] 154cal 13.57/22.87mph
16) 5mi - 20:35(4:07/mi) 123/143bpm [507b/mi] 140cal 14.57/27.18mph
17) 1.59mi - 6:36(4:09/mi) 138/144bpm [573b/mi] 82cal 14.45/20.27mph
20:59 19:14 22:44 19:37 19:38 19:53 21:50 20:31 24:48 20:47 21:32 21:28 19:53 21:15 22:06 20:35 6:36

Pace

8% 11% 34% 41% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:06 10:06 +1 11.88 107 73-126 540 102/80
4.00 17:41 7:35 15.81 118 100-134 448 71/79
6.00 24:38 6:56 17.29 117 106-126 406 45/67
8.00 32:19 7:41 15.62 124 113-140 476 59/66
10.00 40:14 7:55 15.16 123 108-133 487 76/67
12.00 49:56 9:42 12.36 110 82-125 534 53/46
14.00 58:48 8:51 13.55 128 101-146 567 36/21
16.00 1:07:01 8:13 14.60 120 96-143 493 32/24
18.00 1:14:50 7:49 15.35 121 96-142 473 12/35
20.00 1:22:34 7:44 15.51 118 104-132 457 25/25
22.00 1:30:31 7:57 15.09 115 95-135 457 11/19
24.00 1:38:37 8:06 14.83 118 94-137 478 29/35
26.00 1:46:10 7:33 15.88 124 113-139 468 48/19
28.00 1:53:32 7:21 16.31 122 103-140 449 21/24
30.00 2:02:07 8:36 13.96 120 106-131 516 13/22
32.00 2:10:47 8:39 13.87 116 90-137 502 40/20
34.00 2:41:10 30:24 +21:37 3.95 119 99-139 1808 19/30
36.00 2:49:55 8:45 13.71 126 98-139 551 152/120
38.00 2:57:51 7:55 15.15 125 99-146 495 33/36
40.00 3:06:05 8:14 14.58 133 103-157 547 40/36
42.00 3:16:36 10:31 11.41 131 101-160 689 46/25
44.00 3:25:39 9:03 13.26 130 100-145 588 30/38
46.00 3:35:50 10:11 11.78 128 103-146 652 40/22
48.00 3:43:19 7:29 16.02 126 99-155 472 76/56
50.00 3:51:39 8:20 14.39 126 104-138 525 9/61
52.00 4:02:18 10:38 11.28 128 103-149 681 45/44
54.00 4:09:09 6:52 17.48 126 106-148 432 65/18
56.00 4:17:45 8:35 13.97 120 103-135 515 5/60
58.00 4:57:18 39:33 +31:30 3.03 122 106-139 2413 38/56
60.00 5:06:09 8:51 13.56 122 109-136 540 40/49
62.00 5:15:06 8:58 13.39 127 104-146 569 43/44
64.00 5:22:06 6:59 17.18 130 111-142 454 57/44
66.00 5:30:21 8:15 14.53 124 114-138 512 33/43
68.00 5:39:24 9:03 13.27 131 111-143 593 49/13
70.00 5:49:38 10:15 +2:21 11.72 124 96-140 635 36/57
72.00 5:57:25 7:47 15.42 127 119-134 494 26/38
74.00 6:06:54 9:28 12.67 123 101-139 582 39/34
76.00 6:18:22 11:28 +2:37 10.46 116 92-139 665 36/38
78.00 6:26:24 8:02 14.94 124 114-134 498 41/54
80.00 6:34:58 8:34 14.02 126 104-142 539 22/28
81.59 6:41:34 6:36 14.42 137 125-144 570 33/17

Heart

123/160max
  • Show Beats/Mile

Elevation

Asc 1419m, Range 158m
Elevation Graph
Biggest Climbs (m) Mph
55 5.3% 14.4
53 5.6% 9.3
52 3.7% 10.0
52 11.8% 6.0
39 2.9% 11.2
34 2.2% 13.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:08 2:18 More
1km 1:27 2:20 More
Mile 2:36 2:36 More
5k 10:11 3:17 More
5 miles 18:04 3:37 More
10k 22:49 3:40 More
10 miles 37:48 3:47 More
Half 50:35 3:52 More
20 miles 1:20:02 4:00 More
Mara 1:43:53 3:58 More
50k 2:04:41 4:01 More
40 miles 3:05:21 4:38 More
75k 3:35:02 4:37 More
50 miles 3:50:47 4:37 More
100k 5:12:14 5:01 More
75 miles 6:11:42 4:57 More

Predictions

Dist Time Per Mile
10 miles 37:07 3:43
20km 46:44 3:46
15 miles 57:03 3:48
20 miles 1:17:23 3:52
40km 1:37:26 3:55
25 miles 1:38:02 3:55
42km 1:42:36 3:56
50 miles 3:24:24 4:05
56 miles 3:50:29 4:07
100 miles 7:06:09 4:16
112 miles 8:00:33 4:17

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