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Sat 11th May 2024 at 1:58pm by Folkesy

Bike > General

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Time
1:22:18
Miles
4.03
Mph
2.9
Pacing
0%
Cals
208
BPM
88
%MHR
51.7
B/mi
1804
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 4.03mi - 1:22:18(20:27/mi) 86/130bpm [1758b/mi] 208cal

1:22:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:42	1:42	4.43	80 72-89	1084	2/1
0.25	3:04	1:22	5.48	79 74-86	864	2/3
0.38	4:42	1:39	4.56	81 75-96	1065	1/1
0.50	6:59	2:17	3.29	89 75-107	1623	1/4
0.63	8:13	1:14	6.10	87 82-92	856	2/2
0.75	9:59	1:46	4.23	81 75-89	1148	5/7
0.88	13:43	3:44	2.01	82 71-94	2448	5/3
1.00	15:04	1:21	5.58	91 87-94	979	3/3
1.13	16:28	1:25	5.33	100 93-129	1127	1/1
1.25	20:31	4:02	1.86	103 71-130	3328	5/5
1.38	42:03	21:33 +19:57	0.35	85 77-108	14652	3/3
1.50	44:29	2:26	3.09	90 84-97	1750	4/1
1.63	46:23	1:54	3.94	109 95-124	1659	5/1
1.75	48:38	2:14	3.35	104 90-122	1863	3/1
1.88	50:50	2:12	3.41	98 88-117	1727	3/5
2.00	52:35	1:46	4.26	95 89-100	1337	1/1
2.13	53:40	1:05	6.97	102 93-108	878	1/2
2.25	1:06:16	12:36	0.60	79 62-103	7961	2/2
2.38	1:12:44	6:28	1.16	86 71-117	4447	0/0
2.50	1:14:15	1:31	4.95	94 83-104	1139	2/3
2.63	1:19:23	5:08	1.46	78 64-90	3207	0/0
2.75	1:20:32	1:09	6.48	81 78-87	750	3/1
2.88	1:22:30	1:58	3.82	79 71-86	1242	1/1
3.00	1:23:24	54	8.39	92 82-101	658	2/2
3.13	1:25:30	2:06	3.56	90 74-106	1518	3/5
3.25	1:26:32	1:02	7.28	79 71-87	651	3/3
3.38	1:27:16	44	10.20	81 73-92	477	1/8
3.50	1:30:40	3:24	2.21	83 67-106	2254	3/2
3.63	1:32:07	1:27	5.19	88 72-103	1017	4/2
3.75	1:33:08	1:01	7.36	103 100-106	840	3/3
3.88	1:33:53	45	9.97	105 101-109	632	1/1
4.00	1:39:29	5:36	1.34	93 75-110	4166	1/1
4.03	1:42:15	2:46	0.55	77 69-98	8376	0/0

Heart

88/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.3%	3.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:06	More
800m	4:39	9:22	More
1km	5:36	9:00	More
Mile	11:16	11:16	More
5k	1:20:54	26:02	More

Predictions

Dist	Time	Per Mile
10 miles	3:35:40	21:34
20km	4:31:32	21:51
15 miles	5:31:28	22:06
20 miles	7:29:39	22:29
40km	9:26:07	22:47
25 miles	9:29:38	22:47
42km	9:56:10	22:51
50 miles	19:47:38	23:45
56 miles	22:19:14	23:55
100 miles	41:16:09	24:46
112 miles	46:32:12	24:56

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