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Sat 11th May 2024 at 1:47pm by Mandymoo

Bike > Electric Bike

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Time
1:41:46
Miles
25.26
Mph
14.9
Pacing
0%
FBI
81.43
Cals
525
BPM
112
%MHR
50.6
B/mi
453
Asc(m)
492
Hillscore
46
Surface
Road

Notes & Comments

Solo e-bike ride taking in a few of the local lumps and bumps 😂

1) 5mi - 19:07(3:49/mi) 107/124bpm [409b/mi] 110cal
2) 5mi - 20:48(4:10/mi) 114/141bpm [474b/mi] 115cal
3) 5mi - 19:47(3:57/mi) 114/140bpm [451b/mi] 100cal
4) 5mi - 22:02(4:24/mi) 110/151bpm [485b/mi] 98cal
5) 5mi - 18:50(3:46/mi) 118/131bpm [445b/mi] 98cal
6) 0.26mi - 1:11(4:38/mi) 109/113bpm [505b/mi] 4cal

19:07 20:48 19:47 22:02 18:50 1:11

Pin Map

0mi in 0

Pace

12%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:51	4:51 +9	12.39	99 75-114	479	13/15
2.00	8:18	3:27	17.37	104 88-123	359	21/35
3.00	12:02	3:45	16.03	111 103-118	415	30/28
4.00	15:37	3:34	16.79	109 90-121	389	15/41
5.00	19:22	3:46 +7	15.96	107 86-124	402	21/33
6.00	23:55	4:32	13.22	127 113-141	576	56/0
7.00	27:36	3:42	16.23	118 112-122	436	13/10
8.00	32:08	4:31 +46	13.28	114 101-120	515	20/9
9.00	36:22	4:15	14.14	107 99-114	454	14/16
10.00	41:33	5:11 +37	11.56	105 96-115	545	11/50
11.00	45:05	3:32 +11	16.98	111 99-125	392	55/3
12.00	49:36	4:30	13.32	130 111-140	586	16/19
13.00	53:38	4:02	14.88	107 97-117	432	6/34
14.00	57:23	3:45	15.99	104 98-111	390	31/20
15.00	1:01:48	4:26 +17	13.56	112 90-134	496	4/43
16.00	1:05:33	3:44 +14	16.04	111 91-124	415	8/56
17.00	1:09:41	4:08 +10	14.53	99 91-109	409	5/36
18.00	1:14:03	4:22 +9	13.75	105 91-121	458	11/24
19.00	1:21:15	7:13 +1:42	8.32	101 89-121	728	26/8
20.00	1:28:01	6:46 +1:56	8.86	134 98-151	907	75/0
21.00	1:31:32	3:31	17.06	114 108-121	401	34/18
22.00	1:35:24	3:52	15.53	115 101-121	444	15/31
23.00	1:38:57	3:33	16.90	117 101-131	415	21/45
24.00	1:42:54	3:56	15.23	117 113-123	461	31/13
25.00	1:46:59	4:06 +7	14.65	122 112-129	500	37/3
25.26	1:48:10	1:11	12.98	109 101-113	504	3/3

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 492m, Range 163m

Elevation Graph

Biggest Climbs (m)	Mph
115 4.8%	9.3
71 2.7%	14.2
61 3.0%	13.7
52 1.6%	15.0
23 1.8%	14.5
19 1.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:15	2:31	More
1km	1:49	2:55	More
Mile	3:09	3:09	More
5k	10:59	3:32	More
5 miles	18:41	3:44	More
10k	23:27	3:46	More
10 miles	40:09	4:01	More
Half	52:55	4:02	More
20 miles	1:26:39	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	47:59	3:52
15 miles	58:34	3:54
20 miles	1:19:27	3:58
40km	1:40:02	4:01
25 miles	1:40:39	4:02
42km	1:45:21	4:02
50 miles	3:29:52	4:12
56 miles	3:56:39	4:14
100 miles	7:17:33	4:23
112 miles	8:13:24	4:24

Fetch Miles

4:25	Up on to the cliffs at Capel

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