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Sat 11th May 2024 at 9:26am by RunningBonkers

Run > General
  • Time
    5:08:15
  • Miles
    24.18
  • Min/mi
    12:45
  • Pacing
    61.4%
  • WAVA
    36.23
  • Stride(cm)
    84
  • Cals
    3092
  • Cadence
    151
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    1809
  • Asc(m)
    1295
  • Hillscore
    120
  • Surface
    Road

Notes & Comments

1) 0.25mi - 3:17(13:10/mi) 128/142bpm [1685b/mi] 36cal
2) 0.25mi - 3:53(15:33/mi) 142/146bpm [2209b/mi] 52cal
3) 0.25mi - 3:05(12:21/mi) 147/151bpm [1814b/mi] 43cal
4) 0.25mi - 2:17(9:07/mi) 144/152bpm [1313b/mi] 33cal
5) 0.25mi - 2:20(9:20/mi) 140/143bpm [1307b/mi] 31cal
6) 0.25mi - 2:20(9:21/mi) 144/146bpm [1345b/mi] 32cal
7) 0.25mi - 2:28(9:51/mi) 145/149bpm [1428b/mi] 34cal
8) 0.25mi - 2:31(10:04/mi) 149/152bpm [1500b/mi] 36cal
9) 0.25mi - 2:15(9:00/mi) 150/152bpm [1350b/mi] 33cal
10) 0.25mi - 2:25(9:42/mi) 152/156bpm [1474b/mi] 35cal
11) 0.25mi - 3:34(14:17/mi) 152/157bpm [2171b/mi] 49cal
12) 0.25mi - 3:55(15:41/mi) 150/156bpm [2352b/mi] 49cal
13) 0.25mi - 5:54(23:35/mi) 152/155bpm [3584b/mi] 80cal
14) 0.25mi - 5:13(20:54/mi) 129/156bpm [2695b/mi] 40cal
15) 0.25mi - 3:58(15:52/mi) 128/146bpm [2030b/mi] 28cal
16) 0.25mi - 3:27(13:46/mi) 123/143bpm [1694b/mi] 21cal
17) 0.25mi - 3:16(13:04/mi) 138/143bpm [1804b/mi] 29cal
18) 0.25mi - 3:31(14:04/mi) 133/147bpm [1870b/mi] 27cal
19) 0.25mi - 4:42(18:46/mi) 127/145bpm [2384b/mi] 28cal
20) 0.25mi - 4:30(17:58/mi) 149/152bpm [2678b/mi] 57cal
21) 0.25mi - 3:10(12:38/mi) 145/152bpm [1832b/mi] 36cal
22) 0.25mi - 2:34(10:15/mi) 150/152bpm [1539b/mi] 35cal
23) 0.25mi - 2:09(8:36/mi) 152/154bpm [1306b/mi] 31cal
24) 0.25mi - 2:34(10:15/mi) 150/154bpm [1537b/mi] 33cal
25) 0.25mi - 2:11(8:46/mi) 147/151bpm [1288b/mi] 29cal
26) 0.25mi - 2:11(8:44/mi) 150/153bpm [1309b/mi] 29cal
27) 0.25mi - 2:01(8:06/mi) 144/146bpm [1166b/mi] 24cal
28) 0.25mi - 2:03(8:14/mi) 143/144bpm [1176b/mi] 25cal
29) 0.25mi - 2:03(8:12/mi) 141/142bpm [1155b/mi] 23cal
30) 0.25mi - 2:08(8:32/mi) 141/143bpm [1202b/mi] 24cal
31) 0.25mi - 2:08(8:33/mi) 140/142bpm [1197b/mi] 22cal
32) 0.25mi - 2:14(8:58/mi) 138/142bpm [1237b/mi] 24cal
33) 0.25mi - 3:00(11:59/mi) 133/143bpm [1594b/mi] 25cal
34) 0.25mi - 2:30(9:59/mi) 142/144bpm [1418b/mi] 28cal
35) 0.25mi - 2:10(8:40/mi) 147/151bpm [1274b/mi] 30cal
36) 0.25mi - 4:56(19:44/mi) 148/153bpm [2920b/mi] 50cal
37) 0.25mi - 4:26(17:44/mi) 143/149bpm [2536b/mi] 42cal
38) 0.25mi - 4:20(17:18/mi) 141/154bpm [2440b/mi] 36cal
39) 0.25mi - 4:27(17:47/mi) 150/157bpm [2668b/mi] 48cal
40) 0.25mi - 4:46(19:02/mi) 151/154bpm [2874b/mi] 53cal
41) 0.25mi - 2:49(11:14/mi) 144/153bpm [1618b/mi] 30cal
42) 0.25mi - 3:10(12:41/mi) 137/143bpm [1737b/mi] 23cal
43) 0.25mi - 3:22(13:27/mi) 133/142bpm [1789b/mi] 23cal
44) 0.25mi - 4:27(17:48/mi) 141/146bpm [2510b/mi] 27cal
45) 0.25mi - 5:33(22:12/mi) 144/155bpm [3198b/mi] 45cal
46) 0.25mi - 2:54(11:35/mi) 149/153bpm [1726b/mi] 33cal
47) 0.25mi - 4:35(18:18/mi) 137/146bpm [2508b/mi] 32cal
48) 0.25mi - 3:58(15:51/mi) 149/155bpm [2363b/mi] 42cal
49) 0.25mi - 4:01(16:05/mi) 150/157bpm [2413b/mi] 41cal
50) 0.25mi - 4:32(18:09/mi) 148/156bpm [2687b/mi] 42cal
51) 0.25mi - 5:37(22:28/mi) 149/153bpm [3348b/mi] 51cal
52) 0.25mi - 5:40(22:38/mi) 135/147bpm [3056b/mi] 32cal
53) 0.25mi - 3:25(13:39/mi) 148/154bpm [2019b/mi] 34cal
54) 0.25mi - 4:40(18:39/mi) 143/151bpm [2668b/mi] 40cal
55) 0.25mi - 2:54(11:34/mi) 141/147bpm [1631b/mi] 26cal
56) 0.25mi - 3:50(15:19/mi) 141/150bpm [2159b/mi] 25cal
57) 0.25mi - 2:39(10:35/mi) 146/151bpm [1544b/mi] 27cal
58) 0.25mi - 4:07(16:30/mi) 144/151bpm [2376b/mi] 27cal
59) 0.25mi - 5:05(20:20/mi) 140/154bpm [2847b/mi] 31cal
60) 0.25mi - 4:33(18:11/mi) 144/148bpm [2618b/mi] 33cal
61) 0.25mi - 4:59(19:57/mi) 144/149bpm [2872b/mi] 39cal
62) 0.25mi - 3:41(14:45/mi) 139/149bpm [2050b/mi] 30cal
63) 0.25mi - 2:59(11:57/mi) 144/149bpm [1720b/mi] 31cal
64) 0.25mi - 2:53(11:32/mi) 138/148bpm [1592b/mi] 28cal
65) 0.25mi - 2:41(10:46/mi) 150/152bpm [1614b/mi] 34cal
66) 0.25mi - 2:15(9:01/mi) 144/148bpm [1298b/mi] 23cal
67) 0.25mi - 2:09(8:37/mi) 141/146bpm [1215b/mi] 20cal
68) 0.25mi - 2:12(8:49/mi) 148/151bpm [1305b/mi] 31cal
69) 0.25mi - 2:06(8:24/mi) 147/149bpm [1234b/mi] 25cal
70) 0.25mi - 2:53(11:33/mi) 146/149bpm [1685b/mi] 28cal
71) 0.25mi - 2:58(11:51/mi) 151/154bpm [1790b/mi] 36cal
72) 0.25mi - 2:15(8:59/mi) 150/154bpm [1347b/mi] 28cal
73) 0.25mi - 2:47(11:07/mi) 145/152bpm [1613b/mi] 30cal
74) 0.25mi - 1:55(7:42/mi) 145/150bpm [1116b/mi] 23cal
75) 0.25mi - 1:55(7:39/mi) 152/153bpm [1164b/mi] 26cal
76) 0.25mi - 3:40(14:40/mi) 152/158bpm [2229b/mi] 36cal
77) 0.25mi - 3:52(15:28/mi) 148/153bpm [2289b/mi] 37cal
78) 0.25mi - 3:42(14:48/mi) 147/152bpm [2176b/mi] 35cal
79) 0.25mi - 4:04(16:14/mi) 144/152bpm [2338b/mi] 31cal
80) 0.25mi - 5:02(20:09/mi) 141/147bpm [2842b/mi] 34cal
81) 0.25mi - 2:33(10:10/mi) 140/146bpm [1424b/mi] 29cal
82) 0.25mi - 2:23(9:33/mi) 141/143bpm [1347b/mi] 25cal
83) 0.25mi - 2:11(8:43/mi) 140/143bpm [1221b/mi] 19cal
84) 0.25mi - 2:14(8:56/mi) 143/145bpm [1277b/mi] 28cal
85) 0.25mi - 2:11(8:44/mi) 143/146bpm [1250b/mi] 25cal
86) 0.25mi - 2:08(8:32/mi) 141/143bpm [1203b/mi] 22cal
87) 0.25mi - 2:08(8:32/mi) 139/140bpm [1185b/mi] 22cal
88) 0.25mi - 2:12(8:47/mi) 139/143bpm [1221b/mi] 23cal
89) 0.25mi - 2:06(8:26/mi) 137/139bpm [1155b/mi] 19cal
90) 0.25mi - 2:12(8:46/mi) 141/144bpm [1237b/mi] 28cal
91) 0.25mi - 2:09(8:36/mi) 141/142bpm [1212b/mi] 24cal
92) 0.25mi - 2:08(8:33/mi) 142/143bpm [1215b/mi] 26cal
93) 0.25mi - 2:26(9:45/mi) 140/143bpm [1365b/mi] 27cal
94) 0.25mi - 2:23(9:34/mi) 143/145bpm [1367b/mi] 30cal
95) 0.25mi - 2:28(9:51/mi) 139/143bpm [1368b/mi] 21cal
96) 0.25mi - 2:54(11:34/mi) 134/137bpm [1551b/mi] 19cal
97) 0.18mi - 1:50(10:02/mi) 139/143bpm [1394b/mi] 16cal
3:17 3:53 3:05 2:17 2:20 2:20 2:28 2:31 2:15 2:25 3:34 3:55 5:54 5:13 3:58 3:27 3:16 3:31 4:42 4:30 3:10 2:34 2:09 2:34 2:11 2:11 2:01 2:03 2:03 2:08 2:08 2:14 3:00 2:30 2:10 4:56 4:26 4:20 4:27 4:46 2:49 3:10 3:22 4:27 5:33 2:54 4:35 3:58 4:01 4:32 5:37

Pace

52% 14% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:33 12:33 12:33 137 90-152 1719 151 82-178 122/10
2.00 22:12 9:39 9:39 144 138-152 1390 173 164-176 76/13
3.00 34:22 12:10 12:10 151 145-157 1838 151 98-174 175/2
4.00 52:53 18:31 18:31 133 98-156 2463 134 90-232 48/84
5.00 1:08:52 15:58 15:58 135 111-152 2156 139 80-248 0/150
6.00 1:19:17 10:25 10:25 149 139-154 1552 162 100-174 96/58
7.00 1:27:45 8:28 8:28 146 142-152 1236 173 168-176 37/35
8.00 1:36:19 8:34 8:34 140 133-143 1198 171 104-178 3/94
9.00 1:48:54 12:36 12:36 142 115-153 1789 149 36-174 38/38
10.00 2:06:50 17:56 17:56 145 121-156 2600 121 82-190 132/6
11.00 2:20:39 13:48 13:48 138 122-153 1905 149 82-242 48/98
12.00 2:37:39 17:00 17:00 144 128-155 2448 139 72-222 56/32
13.00 2:57:28 19:50 19:50 144 119-156 2855 115 86-226 68/22
14.00 3:12:16 14:48 14:48 142 116-154 2102 142 82-238 94/14
15.00 3:28:40 16:24 16:24 143 124-154 2345 124 82-168 57/66
16.00 3:43:13 14:32 14:32 141 120-149 2050 142 92-222 37/39
17.00 3:52:31 9:18 9:18 146 139-152 1359 169 108-176 59/20
18.00 4:02:44 10:13 10:13 148 141-154 1511 165 84-178 29/77
19.00 4:13:00 10:16 10:16 148 130-157 1520 171 102-238 61/42
20.00 4:29:40 16:40 16:40 145 128-152 2416 123 90-218 64/55
21.00 4:39:00 9:21 9:21 141 127-146 1318 169 116-176 61/37
22.00 4:47:39 8:39 8:39 140 134-145 1210 173 170-184 2/131
23.00 4:56:15 8:36 8:36 140 135-144 1204 174 170-178 7/119
24.00 5:06:25 10:10 10:10 139 130-145 1413 167 88-200 16/130
24.18 5:08:16 1:51 10:06 138 133-143 1394 174 164-178 6/16

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 1295m, Range 404m, Flat prediction 4:27:03
Elevation Graph
Biggest Climbs (m) Min/mi
388 7.6% 12:30
203 9.1% 17:27
176 6.2% 18:20
117 7.5% 16:37
64 13.5% 18:38
60 4.5% 16:03
See your biggest climbs

Cadence

151 (248 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.9 169 18.2 3:04:48 10:11
Walk 38.8 108 6 1:59:29 19:49
Still 1.3 - - 3:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 39.16% More
800m 3:44 7:30 45.17% More
1km 4:45 7:39 46.39% More
Mile 8:14 8:14 45.96% More
5k 27:27 8:50 46.80% More
5 miles 52:39 10:32 40.01% More
10k 1:05:06 10:29 40.55% More
10 miles 1:53:48 11:23 38.44% More
Half 2:45:35 12:38 35.01% More
20 miles 4:12:59 12:39 36.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:32 10:32 35.92
5km 35:01 11:16 36.70
5M 57:59 11:36 36.33
10km 1:13:01 11:45 36.16
10M 2:00:54 12:05 36.19
Half 2:40:58 12:17 35.74
20M 4:12:05 12:36 36.16
Mara 5:35:37 12:49 36.22
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