Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 2:04pm by ptr_runner

Run > Pushing Buggy

breezy
warm

Follow User
0 👍

Time
18:20
Miles
2.02
Min/mi
9:05
Pacing
94.3%
WAVA
44.89
Stride(cm)
104
Cals
177
Cadence
170
BPM
130
%MHR
67.8
B/mi
1181
Asc(m)
9
Surface
Road

Notes & Comments

1) 3.25km - 18:20(5:38/km) 132/142bpm [743b/km] 177cal 10.65/12.02kmph

18:20

Pace

22%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:19	100 59-129	1031	169 134-176	2/0
0.13	1:17	38	10:08	128 126-129	1296	172 170-176	1/1
0.19	1:51	34	9:08	127 126-129	1160	171 170-172	2/1
0.25	2:26	35	9:16	124 122-126	1149	171 170-172	1/0
0.31	2:59	33	8:50	124 122-127	1095	171 170-172	1/1
0.38	3:34	35	9:23	129 123-135	1210	171 170-172	1/3
0.44	4:07	33	8:52	136 134-139	1206	170 170-172	2/2
0.50	4:41	33	8:53	131 128-132	1165	171 170-172	1/0
0.56	5:13	33	8:41	129 127-130	1120	171 170-172	3/1
0.63	5:48	35	9:19	132 130-133	1230	171 170-172	2/2
0.69	6:21	33	8:49	133 130-135	1172	171 170-172	1/1
0.75	6:54	33	8:47	131 130-132	1150	170 170-172	2/1
0.81	7:28	34	9:02	131 130-133	1184	170 170-172	1/1
0.88	8:01	33	8:49	136 133-138	1198	170 168-170	0/1
0.94	8:33	32	8:34	133 132-137	1139	170 168-170	1/1
1.00	9:07	34	9:00	133 131-137	1198	171 170-174	2/2
1.06	9:40	34	8:57	133 131-135	1190	171 170-174	2/1
1.13	10:14	33	8:55	135 134-137	1205	170 170-170	2/1
1.19	10:47	33	8:52	136 134-137	1205	169 168-170	1/1
1.25	11:23	36	9:35	130 128-132	1246	169 168-170	1/1
1.31	11:53	30	8:02	134 131-137	1077	169 168-170	1/1
1.38	12:29	35	9:26	136 135-137	1283	171 170-172	0/1
1.44	13:04	36	9:33	140 138-141	1336	168 168-168	1/0
1.50	13:37	33	8:50	136 134-137	1201	169 168-170	1/1
1.56	14:14	37	9:47	136 136-137	1330	168 166-170	1/1
1.63	14:53	39	10:22	133 129-138	1378	164 136-170	1/0
1.69	15:27	34	8:58	136 132-140	1220	169 168-170	1/1
1.75	16:01	34	9:11	133 131-136	1221	169 168-170	0/2
1.81	16:35	34	9:08	135 133-138	1234	168 166-168	1/1
1.88	17:05	30	7:57	139 137-141	1104	169 168-170	0/1
1.94	17:38	32	8:39	136 133-137	1177	169 168-170	1/3
2.00	18:08	31	8:15	134 133-137	1105	168 168-170	0/1
2.02	18:20	12	8:37	137 136-137	1181	167 166-168	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 18:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	2	18:16	9:03
Walk	0.4	134	0	4	24:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	34.94%	More
800m	4:23	8:50	38.40%	More
1km	5:29	8:50	40.27%	More
Mile	8:52	8:52	42.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.17
5km	30:39	9:52	42.19
5M	54:05	10:49	39.11
10km	1:10:07	11:17	37.78
10M	2:03:44	12:22	35.42
Half	2:50:48	13:02	33.72
20M	4:43:02	14:09	32.25
Mara	6:30:42	14:55	31.15

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry