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Sat 11th May 2024 at 1:10pm by Boots

Run > General

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Time
16:02
Miles
2.08
Min/mi
7:43
Pacing
25.6%
WAVA
53.84
Stride(cm)
125
Cals
225
Cadence
167
BPM
136
%MHR
79.5
B/mi
1048
Surface
Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 132/170bpm [1063b/mi] 109cal 7.45/0mph
2) 1mi - 7:25(7:25/mi) 140/152bpm [1039b/mi] 108cal 8.08/0mph
3) 0.08mi - 34(6:54/mi) 142/144bpm [979b/mi] 8cal 8.7/0mph

8:03 7:25 34

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	129 98-168	1304	171 168-174
0.13	1:12	34	9:05	153 123-170	1389	172 170-172
0.19	1:43	31	8:17	127 123-130	1053	167 164-170
0.25	2:13	30	8:00	128 125-131	1023	168 166-168
0.31	2:45	32	8:25	127 125-128	1070	167 164-170
0.38	3:14	29	7:44	127 125-129	982	167 166-168
0.44	3:42	29	7:42	132 128-134	1016	167 164-170
0.50	4:12	29	7:45	133 132-135	1030	167 164-170
0.56	4:42	30	8:05	133 130-135	1075	168 166-170
0.63	5:11	29	7:48	136 131-140	1061	168 166-170
0.69	5:36	25	6:41	137 135-140	917	168 166-172
0.75	6:07	31	8:15	133 131-136	1096	172 170-176
0.81	6:38	31	8:22	137 134-139	1147	169 164-172
0.88	9:31	2:52	45:58	108 91-120	4964	171 166-174
0.94	10:00	29	7:44	131 121-138	1013	169 168-172
1.00	10:27	28	7:21	141 139-143	1035	166 164-168
1.06	10:56	28	7:31	141 139-144	1060	167 164-168
1.13	11:27	31	8:23	140 139-142	1174	167 164-170
1.19	11:56	29	7:40	145 141-147	1111	171 168-172
1.25	12:25	29	7:44	150 148-151	1160	169 168-170
1.31	12:54	29	7:42	150 149-152	1154	169 168-170
1.38	13:25	31	8:19	147 144-150	1223	168 164-172
1.44	13:54	29	7:45	140 136-144	1086	164 162-170
1.50	14:22	28	7:30	130 126-137	976	163 160-164
1.56	14:47	25	6:45	127 125-128	857	166 162-170
1.63	15:14	26	6:59	134 127-139	936	164 162-166
1.69	15:41	27	7:19	136 134-137	994	165 162-166
1.75	16:08	27	7:09	135 133-136	964	164 162-168
1.81	16:34	27	7:07	136 134-139	968	166 164-168
1.88	17:00	26	6:55	138 136-142	954	167 164-170
1.94	17:26	25	6:45	141 139-142	952	164 162-166
2.00	17:53	27	7:09	142 141-143	1016	164 162-166
2.06	18:18	26	6:51	143 140-144	980	164 162-166
2.08	18:25	7	6:59	141 140-141	983	165 164-166

Heart

136/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	18:25	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	43.49%	More
800m	3:29	7:01	48.95%	More
1km	4:22	7:02	51.19%	More
Mile	7:22	7:22	52.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.42
5km	24:32	7:54	53.58
5M	40:37	8:07	52.67
10km	51:09	8:14	52.30
10M	1:24:42	8:28	52.20
Half	1:52:46	8:36	51.47
20M	2:56:35	8:50	52.09
Mara	3:55:07	8:58	52.17

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