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Sat 11th May 2024 at 12:29pm by Boots

Run > General

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Time
9:49
Miles
1.18
Min/mi
8:19
Pacing
93.3%
WAVA
47.53
Stride(cm)
115
Cals
120
Cadence
168
BPM
125
%MHR
73.1
B/mi
1039
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 124/140bpm [1045b/mi] 103cal 7.12/0mph
2) 0.18mi - 1:23(7:36/mi) 129/136bpm [980b/mi] 17cal 7.9/0mph

8:26 1:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	95 71-118	859	172 162-178
0.13	1:08	34	9:07	121 113-128	1103	170 166-174
0.19	1:41	33	8:43	118 115-120	1029	170 166-174
0.25	2:16	35	9:17	123 120-125	1142	169 164-174
0.31	2:47	31	8:22	124 122-127	1038	169 164-174
0.38	3:21	34	8:59	123 121-126	1105	167 164-172
0.44	3:52	31	8:22	124 122-125	1037	171 168-174
0.50	4:23	31	8:22	125 124-126	1045	170 168-174
0.56	4:54	31	8:10	125 123-126	1021	169 168-170
0.63	5:24	30	7:58	131 126-136	1045	169 166-174
0.69	5:56	32	8:35	132 128-134	1132	169 168-172
0.75	6:26	30	8:04	128 126-132	1033	168 166-170
0.81	6:56	29	7:48	128 126-130	999	169 168-170
0.88	7:26	31	8:11	129 126-131	1056	167 164-170
0.94	7:56	29	7:51	130 128-135	1020	167 164-170
1.00	8:26	30	8:05	137 131-140	1108	167 164-168
1.06	8:53	27	7:14	132 130-136	955	165 162-166
1.13	9:21	28	7:24	127 125-133	939	166 164-168
1.18	9:47	26	8:11	129 125-131	1056	165 164-168

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.2	9:47	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	39.48%	More
800m	3:54	7:50	43.77%	More
1km	4:55	7:55	45.45%	More
Mile	8:12	8:12	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	47.01
5km	27:24	8:49	47.97
5M	45:22	9:04	47.15
10km	57:07	9:12	46.83
10M	1:34:34	9:27	46.75
Half	2:05:55	9:37	46.10
20M	3:17:11	9:52	46.65
Mara	4:22:31	10:01	46.72

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