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Sat 11th May 2024 at 1:08pm by green-40

Walk > General

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Time
21:07
Miles
1.09
Min/mi
19:22
Pacing
0%
Stride(cm)
70
Cals
146
Cadence
118
BPM
107
%MHR
54.2
B/mi
2069
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1) 1.61km - 19:14(11:57/km) 109/133bpm [1303b/km] 134cal 55/123rpm
2) 0.14km - 1:52(13:31/km) 114/117bpm [1541b/km] 12cal 42/59rpm

19:14 1:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	96 91-99	1966	120 116-124	2/1
0.13	2:22	1:05	17:16	94 89-99	1624	128 118-246	0/3
0.19	3:24	1:03	16:46	92 88-98	1543	126 118-240	0/4
0.25	4:29	1:04	17:10	92 86-96	1580	122 120-126	0/7
0.31	5:32	1:03	16:43	90 85-99	1505	124 120-128	0/7
0.38	6:57	1:26	22:53	105 92-120	2403	114 102-122	0/6
0.44	8:08	1:11	18:53	122 118-126	2304	111 108-116	2/1
0.50	9:18	1:10	18:34	125 117-133	2321	113 108-116	6/0
0.56	10:48	1:31	24:09	119 114-127	2874	112 100-114	7/0
0.63	12:00	1:12	19:06	119 115-122	2273	113 110-118	4/0
0.69	13:04	1:04	17:11	115 107-123	1975	116 112-122	5/0
0.75	14:21	1:16	20:24	115 112-118	2346	115 104-122	1/1
0.81	15:31	1:10	18:39	113 110-116	2107	115 112-118	3/1
0.88	16:41	1:10	18:38	118 114-121	2199	116 112-120	3/1
0.94	17:55	1:14	19:52	110 105-114	2185	116 110-120	1/2
1.00	19:13	1:18	20:52	113 109-118	2359	114 110-120	2/0
1.06	20:23	1:10	18:35	114 112-116	2118	115 112-118	1/1
1.09	21:07	44	30:51	112 110-114	3454	112 112-112	1/1

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	19:48
See your biggest climbs

Cadence

118 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	9:07	18:21	More
1km	11:41	18:48	More
Mile	19:06	19:06	More

Predictions

Dist	Time	Per Mile

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