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Sat 11th May 2024 at 9:45am by chuckles

Walk > General

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Time
25:30
Miles
1.08
Min/mi
23:37
Pacing
0%
Stride(cm)
70
Cals
143
Cadence
97
BPM
76
%MHR
44.4
B/mi
1791
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:55(14:55/km) 78/96bpm [1164b/km] 79cal 42/52rpm
2) 0.74km - 10:35(14:22/km) 73/83bpm [1049b/km] 64cal 43/77rpm

14:55 10:35

Pace

23%

12%

29%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	81 77-86	1921	96 80-102	1/2
0.13	56:17	54:48 +52:30	14:36:44	84 73-95	73645	96 82-102	1/1
0.19	58:21	2:04	33:04	73 68-75	2414	93 86-100	1/1
0.25	59:42	1:21	21:39	75 70-86	1624	99 96-102	3/1
0.31	1:00:54	1:12	19:11	84 76-89	1611	99 96-100	2/0
0.38	1:02:16	1:23	22:03	80 76-84	1764	96 92-100	1/1
0.44	1:03:40	1:23	22:09	80 76-84	1772	96 92-100	1/2
0.50	1:05:00	1:21	21:32	71 68-81	1529	97 90-100	2/0
0.56	1:06:16	1:15	20:05	70 68-72	1406	99 96-100	2/0
0.63	1:07:29	1:13	19:32	74 69-81	1446	99 96-102	2/0
0.69	1:09:43	2:14	35:50	75 66-83	2687	94 84-100	2/1
0.75	1:11:00	1:17	20:33	67 63-74	1377	99 96-106	3/0
0.81	1:12:12	1:12	19:06	74 69-78	1414	99 98-102	4/0
0.88	1:13:28	1:16	20:14	73 70-75	1477	97 94-100	6/0
0.94	1:14:55	1:27	23:17	76 71-79	1769	102 84-154	6/0
1.00	1:16:16	1:20	21:28	77 73-83	1652	102 92-154	6/0
1.06	1:17:38	1:23	22:05	71 68-74	1568	94 88-98	3/0
1.08	1:18:00	22	21:54	72 72-73	1577	93 90-96	1/0

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.7%	22:01
See your biggest climbs

Cadence

97 (154 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	10:21	20:49	More
1km	13:39	21:58	More
Mile	1:15:54	1:15:54	More

Predictions

Dist	Time	Per Mile

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