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Sat 11th May 2024 at 11:35am by Dominic

Walk > General

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Time
1:07:41
Miles
1.96
Min/mi
34:32
Pacing
0%
Stride(cm)
44
Cals
226
Cadence
107
BPM
75
%MHR
41.9
B/mi
2602
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 23:20(23:20/mi) 78/91bpm [1820b/mi] 91cal 48/59rpm
2) 0.96mi - 44:21(46:10/mi) 74/87bpm [3417b/mi] 135cal 22/79rpm

23:20 44:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:59	75 70-82	1723	109 104-116	1/5
0.13	2:47	1:21	21:33	74 71-79	1595	109 102-114	2/4
0.19	4:25	1:38	26:03	77 71-81	2006	110 104-118	1/2
0.25	5:48	1:23	22:06	78 73-81	1724	110 110-112	1/2
0.31	7:10	1:23	22:07	79 77-80	1747	105 38-112	1/1
0.38	8:35	1:25	22:36	78 75-80	1763	107 104-112	3/1
0.44	10:00	1:25	22:41	79 77-80	1792	108 106-110	2/2
0.50	11:25	1:24	22:32	81 77-90	1825	107 100-110	1/1
0.56	12:51	1:26	23:01	81 75-91	1865	106 104-110	1/3
0.63	14:16	1:25	22:37	79 77-82	1786	107 104-110	2/1
0.69	15:41	1:25	22:44	78 72-82	1773	106 102-112	1/1
0.75	17:03	1:21	21:43	77 74-79	1672	109 104-112	2/1
0.81	18:44	1:42	27:06	78 76-80	2114	110 106-118	2/2
0.88	20:20	1:36	25:32	79 77-82	2018	107 102-112	3/2
0.94	21:49	1:29	23:41	79 78-81	1871	105 98-110	3/2
1.00	23:19	1:30	24:04	77 75-78	1854	106 100-112	3/3
1.06	25:11	1:52	29:58	79 75-83	2368	113 104-158	2/2
1.13	28:16	3:05	49:18	76 72-82	3747	-	1/2
1.19	32:23	4:07	1:05:49	76 72-81	5003	100 88-108	3/1
1.25	33:46	1:23	22:01	80 77-84	1761	110 106-114	2/2
1.31	35:10	1:24	22:31	76 75-78	1711	107 106-110	3/3
1.38	36:34	1:24	22:27	79 73-82	1773	108 104-114	3/5
1.44	38:02	1:27	23:19	80 77-87	1866	106 102-108	3/4
1.50	39:28	1:27	23:06	78 74-81	1802	106 104-108	4/3
1.56	40:55	1:27	23:09	79 78-80	1829	106 102-108	1/3
1.63	42:18	1:23	22:07	78 76-81	1725	110 106-114	1/1
1.69	43:42	1:24	22:17	78 74-81	1738	108 102-112	3/3
1.75	45:09	1:27	23:19	77 75-81	1796	105 100-110	1/1
1.81	46:37	1:28	23:20	75 72-78	1750	106 96-114	2/2
1.88	48:08	1:31	24:21	78 77-80	1899	102 98-106	1/1
1.94	50:12	2:04	33:12	79 75-84	2622	99 90-104	1/1
1.96	1:07:41	17:29	12:35:08	68 59-83	51349	-	1/0

Heart

75/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:10	22:28	More
1km	13:55	22:24	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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