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Fri 10th May 2024 at 6:56am by squirey

Run > General

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Time
35:45
Miles
3.67
Min/mi
9:44
Pacing
20.3%
WAVA
50.95
Stride(cm)
90
Cals
455
Cadence
184
Asc(m)
120
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 122cal 6.18/6.99mph
2) 1mi - 8:53(8:53/mi) 126cal 6.75/7.68mph
3) 1mi - 10:33(10:33/mi) 121cal 5.69/7.14mph
4) 0.67mi - 6:36(9:55/mi) 86cal 6.06/6.68mph

9:42 8:53 10:33 6:36

Pin Map

0mi in 0

Pace

47%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	180 102-190	0/13
0.25	3:56	2:44 +1:31	21:50	172 120-190	1/8
0.38	5:22	1:26	11:26	182 120-192	0/10
0.50	6:42	1:20 +11	10:41	187 172-192	4/3
0.63	7:55	1:13	9:44	189 186-192	1/5
0.75	9:17	1:22 +10	10:57	189 186-192	7/14
0.88	10:34	1:17 +11	10:16	189 184-194	21/10
1.00	12:31	1:57 +45	15:32	183 120-192	14/5
1.13	15:04	2:33 +1:21	20:22	189 186-192	5/10
1.25	16:17	1:14	9:48	188 186-190	16/1
1.38	17:23	1:06	8:45	189 186-194	4/4
1.50	18:27	1:04	8:33	189 186-192	1/5
1.63	19:34	1:07	8:54	191 188-194	6/7
1.75	20:49	1:15 +14	9:59	193 188-196	10/1
1.88	21:54	1:06	8:47	191 190-194	2/7
2.00	22:59	1:04	8:33	191 190-194	4/3
2.13	25:09	2:11 +1:06	17:26	170 98-192	9/1
2.25	26:49	1:40	13:16	188 184-196	2/8
2.38	33:26	6:37 +5:03	52:58	185 174-190	6/8
2.50	34:42	1:16	10:08	177 76-192	7/6
2.63	36:02	1:20	10:36	187 178-192	7/11
2.75	38:33	2:31 +1:13	20:08	180 120-192	16/8
2.88	40:16	1:44 +32	13:50	188 184-192	8/2
3.00	42:01	1:45 +36	13:59	190 186-192	11/9
3.13	43:11	1:10	9:17	189 186-192	9/6
3.25	44:25	1:14	9:55	187 182-192	3/8
3.38	45:43	1:17	10:18	185 178-190	4/6
3.50	46:59	1:17	10:14	186 182-190	13/10
3.63	48:14	1:15	9:59	177 154-188	13/9
3.67	48:38	24	9:48	185 182-188	2/0

Elevation

Asc 120m, Range 52m, Flat prediction 35:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	10:03
11 5.5%	13:09
See your biggest climbs

Cadence

184 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	187	3.6	33:53	10:30
Walk	20.6	112	0.1	10:49	2:50:39
Pause	7.5	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.90%	More
800m	4:26	8:55	45.97%	More
1km	5:34	8:57	47.71%	More
Mile	10:06	10:06	44.56%	More
5k	41:17	13:17	37.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.96
5km	29:58	9:39	51.20
5M	49:37	9:55	50.46
10km	1:02:28	10:03	50.10
10M	1:43:27	10:21	50.06
Half	2:17:44	10:31	49.40
20M	3:35:41	10:47	49.98
Mara	4:47:10	10:58	50.06

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