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Sat 11th May 2024 at 9:19am by Alpine Geoff

Bike > General

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Time
47:27
Miles
11.20
Mph
14.2
Pacing
0%
FBI
61.57
Cals
324
Watts
106
Cadence
77
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 4:57(4:57/mi) 29cal 72/86rpm 78/271W 12.11/14.9mph
2) 1mi - 5:07(5:07/mi) 27cal 69/92rpm 66/350W 11.73/19.37mph
3) 1mi - 4:05(4:05/mi) 29cal 78/101rpm 100/447W 14.69/19.22mph
4) 1mi - 3:45(3:45/mi) 26cal 78/105rpm 98/557W 16.03/19.14mph
5) 1mi - 3:42(3:42/mi) 31cal 80/95rpm 122/322W 16.2/19.77mph
6) 1mi - 3:04(3:04/mi) 29cal 91/101rpm 138/370W 19.52/20.71mph
7) 1mi - 3:44(3:44/mi) 29cal 78/112rpm 110/543W 16.06/21.37mph
8) 1mi - 5:11(5:11/mi) 25cal 72/86rpm 61/335W 11.56/16.07mph
9) 1mi - 4:15(4:15/mi) 33cal 82/99rpm 111/502W 14.11/19.2mph
10) 1mi - 4:50(4:50/mi) 30cal 69/99rpm 84/365W 12.42/19.87mph
11) 1mi - 4:06(4:06/mi) 29cal 77/100rpm 97/477W 14.64/19.81mph
12) 0.2mi - 40(3:20/mi) 7cal 81/101rpm 165/470W 18.01/20.37mph

4:57 5:07 4:05 3:45 3:42 3:04 3:44 5:11 4:15 4:50 4:06 40

Pace

11%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:22	2:22	12.70	74 17-86	87 13-196	3/2
1.00	5:17	2:55 +20	10.29	72 15-86	86 1-271	3/0
1.50	7:20	2:04	14.57	69 47-79	53 1-133	4/4
2.00	10:23	3:03	9.83	70 23-92	113 1-350	8/0
2.50	12:10	1:46	16.91	83 34-93	101 10-277	0/11
3.00	14:29	2:19	12.96	75 16-101	122 3-447	8/2
3.50	16:18	1:49	16.46	77 35-84	82 1-197	1/8
4.00	18:59	2:41 +46	11.20	82 18-105	122 1-557	2/0
4.50	20:37	1:39	18.27	86 74-95	153 44-306	7/0
5.00	24:05	3:27 +1:24	8.68	76 20-94	113 11-322	6/5
5.50	25:36	1:32	19.65	93 85-101	155 59-370	2/8
6.00	27:10	1:33	19.26	91 85-95	122 43-192	1/5
6.50	28:57	1:47	16.75	85 44-104	114 1-276	2/3
7.00	30:54	1:57	15.43	72 16-112	117 3-543	2/2
7.50	33:08	2:14	13.44	74 36-86	75 5-335	1/2
8.00	36:05	2:57	10.16	72 16-85	64 1-171	1/2
8.50	41:17	5:12 +2:42	5.78	79 28-99	96 1-462	4/2
9.00	43:02	1:46	17.04	87 69-99	157 39-502	4/2
9.50	45:42	2:40	11.28	70 18-99	116 8-287	10/5
10.00	47:52	2:10	13.81	70 35-88	85 14-365	2/4
10.50	50:21	2:29	12.06	70 16-100	115 1-477	5/4
11.00	51:58	1:37	18.59	87 76-96	114 21-410	1/6
11.20	52:39	41	17.84	82 49-101	174 2-470	2/1

Elevation

Asc 59m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.5%	12.7
See your biggest climbs

Power

106W (557 max)

Power Graph

Power Bands

Cadence

77 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:29	2:59	More
1km	1:52	3:00	More
Mile	3:04	3:04	More
5k	12:02	3:52	More
5 miles	20:28	4:06	More
10k	26:25	4:15	More
10 miles	46:27	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:05	4:13
20km	52:59	4:16
15 miles	1:04:40	4:19
20 miles	1:27:44	4:23
40km	1:50:28	4:27
25 miles	1:51:09	4:27
42km	1:56:19	4:27
50 miles	3:51:44	4:38
56 miles	4:21:18	4:40
100 miles	8:03:08	4:50
112 miles	9:04:48	4:52

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