Sat 11th May 2024 at 9:00am by Svendo42
Run > General
-
Time
29:22
-
Miles
3.02
-
Min/mi
9:43
-
Pacing
89.7%
-
Stride(cm)
105
-
Cals
485
-
Cadence
157
-
BPM
163
-
B/mi
1583
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 3.02mi - 29:22(9:44/mi) 164/178bpm [1596b/mi] 485cal 6.16/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
145 104-173 |
1401 |
158 154-160 |
2/4 |
0.25 |
2:16 |
1:04 |
8:28 |
155 150-158 |
1314 |
158 156-160 |
2/1 |
0.38 |
3:23 |
1:07 |
8:59 |
151 144-155 |
1357 |
159 158-160 |
4/0 |
0.50 |
4:29 |
1:05 |
8:42 |
155 152-158 |
1347 |
158 156-160 |
1/15 |
0.63 |
5:48 |
1:19 |
10:34 |
158 151-169 |
1670 |
156 152-158 |
2/10 |
0.75 |
7:07 |
1:19 |
10:34 |
165 160-171 |
1743 |
155 152-158 |
1/4 |
0.88 |
8:19 |
1:12 |
9:35 |
163 162-165 |
1561 |
157 156-158 |
14/9 |
1.00 |
9:33 |
1:14 |
9:53 |
166 160-172 |
1640 |
156 154-158 |
10/8 |
1.13 |
10:39 |
1:06 |
8:50 |
168 167-171 |
1483 |
158 156-162 |
6/8 |
1.25 |
11:42 |
1:02 |
8:20 |
168 167-169 |
1399 |
157 154-160 |
12/5 |
1.38 |
12:47 |
1:06 |
8:46 |
169 166-173 |
1480 |
159 158-160 |
9/17 |
1.50 |
13:57 |
1:09 |
9:14 |
164 158-169 |
1515 |
157 156-160 |
10/15 |
1.63 |
15:18 |
1:21 |
10:48 |
168 163-171 |
1816 |
156 154-158 |
5/10 |
1.75 |
16:47 |
1:29 |
11:52 |
169 164-172 |
2006 |
155 152-158 |
9/2 |
1.88 |
17:57 |
1:10 |
9:18 |
161 157-167 |
1497 |
158 156-162 |
14/7 |
2.00 |
19:16 |
1:19 |
10:32 |
168 163-172 |
1769 |
156 154-158 |
6/2 |
2.13 |
20:26 |
1:10 |
9:21 |
167 164-169 |
1562 |
157 156-160 |
5/8 |
2.25 |
21:37 |
1:11 |
9:28 |
159 157-163 |
1504 |
156 154-158 |
19/9 |
2.38 |
22:49 |
1:13 |
9:42 |
163 162-165 |
1581 |
157 156-158 |
1/32 |
2.50 |
24:05 |
1:15 |
10:01 |
168 164-172 |
1683 |
157 156-160 |
11/8 |
2.63 |
25:30 |
1:26 |
11:25 |
171 169-174 |
1953 |
156 154-158 |
4/4 |
2.75 |
26:50 |
1:20 |
10:39 |
173 172-174 |
1842 |
156 152-160 |
14/8 |
2.88 |
28:01 |
1:11 |
9:29 |
172 170-175 |
1631 |
158 156-160 |
8/7 |
3.00 |
29:13 |
1:11 |
9:32 |
176 174-177 |
1678 |
158 156-160 |
13/5 |
3.02 |
29:23 |
10 |
9:38 |
176 175-176 |
1695 |
159 158-160 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 6.3% |
10:06
|
19 12.3% |
9:25
|
17 11.7% |
10:45
|
13 10.4% |
8:42
|
12 10.7% |
11:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
157 |
3 |
29:22 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
0.00% |
More |
800m |
4:21 |
8:46 |
0.00% |
More |
1km |
5:32 |
8:54 |
0.00% |
More |
Mile |
9:22 |
9:22 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:16 |
9:45 |
5M |
50:07 |
10:01 |
10km |
1:03:06 |
10:09 |
10M |
1:44:29 |
10:27 |
Half |
2:19:07 |
10:37 |
20M |
3:37:50 |
10:54 |
Mara |
4:50:02 |
11:04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry