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Sat 11th May 2024 at 8:37am by Badbark

Run > General

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Time
7:36
Miles
0.90
Min/mi
8:27
Pacing
98.5%
WAVA
52.10
Stride(cm)
107
Cals
87
Cadence
178
BPM
136
%MHR
77.6
B/mi
1146
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.9mi - 7:36(8:27/mi) 137/148bpm [1157b/mi] 87cal 7.1/7.37mph

7:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	116 96-130	1007	177 174-182	1/0
0.13	1:04	32	8:28	135 129-142	1142	177 172-182	2/0
0.19	1:35	31	8:19	142 139-145	1182	182 178-184	2/1
0.25	2:07	32	8:24	140 138-141	1176	182 180-184	2/0
0.31	2:38	31	8:17	141 138-144	1167	179 176-182	1/2
0.38	3:09	31	8:21	135 132-138	1128	178 176-180	0/1
0.44	3:41	32	8:30	142 138-144	1206	177 174-180	1/1
0.50	4:14	32	8:36	139 132-144	1196	177 170-182	0/4
0.56	4:45	32	8:29	134 132-136	1137	180 176-182	0/2
0.63	5:17	32	8:34	132 130-134	1131	177 174-180	1/3
0.69	5:50	32	8:34	138 132-144	1181	176 174-178	2/1
0.75	6:22	32	8:33	141 139-144	1206	178 176-180	3/0
0.81	6:53	31	8:23	141 136-144	1183	177 174-180	0/2
0.88	7:24	31	8:17	144 141-147	1193	178 176-180	2/1
0.90	7:36	12	8:18	147 146-147	1221	179 178-180	0/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 7:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.9	7:36	8:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.89%	More
800m	4:11	8:25	47.88%	More
1km	5:15	8:27	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.63
5km	31:59	10:18	47.18
5M	55:33	11:07	44.29
10km	1:11:29	11:30	43.01
10M	2:04:08	12:25	40.97
Half	2:49:48	12:58	39.35
20M	4:37:23	13:52	38.17
Mara	6:19:25	14:29	37.21

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