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Sat 11th May 2024 at 9:39am by Badbark

Run > General

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Time
27:59
Miles
3.10
Min/mi
9:02
Pacing
92.1%
WAVA
53.70
Stride(cm)
96
Cals
393
Cadence
185
BPM
161
%MHR
91.9
B/mi
1452
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 130/148bpm [1158b/mi] 92cal 6.74/8.58mph
2) 1mi - 9:00(9:00/mi) 166/181bpm [1495b/mi] 133cal 6.66/8.06mph
3) 1mi - 9:11(9:11/mi) 185/197bpm [1698b/mi] 154cal 6.54/7.64mph
4) 0.1mi - 53(9:17/mi) 182/182bpm [1689b/mi] 14cal 6.46/7.12mph

8:54 9:00 9:11 53

Pace

16%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	112 88-124	1158	183 170-190	4/1
0.25	2:29	1:11	9:31	119 115-132	1132	185 180-188	4/2
0.38	3:36	1:07	8:58	131 122-137	1174	186 184-188	4/2
0.50	4:43	1:07	8:52	128 124-130	1136	186 184-188	3/7
0.63	5:48	1:05	8:43	130 125-136	1134	184 172-190	4/5
0.75	6:48	1:00	8:01	141 136-145	1131	188 184-190	3/3
0.88	7:50	1:02	8:14	139 136-142	1144	185 182-190	2/4
1.00	8:54	1:04	8:29	144 137-148	1223	186 182-196	3/7
1.13	10:01	1:07	8:59	149 143-164	1338	185 184-186	2/4
1.25	11:11	1:10	9:20	168 163-174	1567	185 184-188	3/8
1.38	12:18	1:07	8:58	168 162-174	1507	185 180-188	4/7
1.50	13:19	1:01	8:07	172 168-176	1397	187 184-188	7/2
1.63	14:26	1:07	8:59	166 161-171	1491	185 182-186	1/9
1.75	15:33	1:07	8:53	164 162-165	1456	185 182-186	5/8
1.88	16:42	1:09	9:15	165 162-168	1527	184 182-186	4/1
2.00	17:54	1:11	9:32	174 163-181	1659	184 180-188	2/8
2.13	19:03	1:09	9:09	176 173-181	1610	184 182-188	3/7
2.25	20:06	1:04	8:30	176 172-179	1497	186 184-188	4/2
2.38	21:15	1:09	9:10	185 173-191	1696	184 180-188	10/1
2.50	22:24	1:09	9:15	190 186-195	1757	184 182-186	3/6
2.63	23:32	1:08	9:04	193 191-197	1751	185 182-186	7/4
2.75	24:47	1:14	9:54	190 185-195	1881	183 178-190	4/13
2.88	25:53	1:06	8:49	184 183-189	1624	183 182-186	1/8
3.00	27:05	1:12	9:34	183 180-184	1750	183 180-186	9/1
3.10	27:58	53	9:20	181 179-182	1689	183 180-186	3/1

Heart

161/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 41m, Flat prediction 27:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	9:12
See your biggest climbs

Cadence

185 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	27:58	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.35%	More
800m	4:08	8:18	48.59%	More
1km	5:14	8:26	49.87%	More
Mile	8:36	8:36	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.83
5km	28:03	9:02	53.79
5M	48:43	9:45	50.51
10km	1:02:41	10:05	49.05
10M	1:48:52	10:53	46.72
Half	2:28:55	11:22	44.86
20M	4:03:17	12:10	43.52
Mara	5:32:46	12:42	42.42

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