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Sat 11th May 2024 at 8:48am by Eles Belles

Run > General

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Time
3:18:46
Miles
8.03
Min/mi
24:45
Pacing
28.7%
WAVA
20.34
Stride(cm)
49
Cals
1576
Cadence
134
BPM
148
B/mi
3655
Asc(m)
463
Hillscore
42
Surface
Road

Notes & Comments

1) 0.22mi - 2:35(11:42/mi) 141/152bpm [1649b/mi] 29cal
2) 1mi - 16:38(16:38/mi) 152/167bpm [2529b/mi] 188cal
3) 1mi - 15:26(15:26/mi) 148/159bpm [2285b/mi] 156cal
4) 1mi - 19:06(19:06/mi) 157/176bpm [2998b/mi] 210cal
5) 1mi - 17:30(17:30/mi) 153/164bpm [2678b/mi] 172cal
6) 1mi - 22:08(22:08/mi) 155/168bpm [3430b/mi] 207cal
7) 1mi - 27:15(27:15/mi) 153/172bpm [4169b/mi] 241cal
8) 1mi - 31:03(31:03/mi) 148/172bpm [4596b/mi] 227cal
9) 0.81mi - 47:04(58:01/mi) 125/140bpm [7251b/mi] 146cal

2:35 16:38 15:26 19:06 17:30 22:08 27:15 31:03 47:04

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:26	140 103-152	1881	168 158-174	7/4
0.50	7:08	3:47	15:08	151 140-157	2284	147 110-176	26/3
0.75	11:03	3:54	15:37	149 141-152	2327	143 114-172	32/5
1.00	16:09	5:06	20:24	154 143-162	3141	126 80-170	20/2
1.25	19:39	3:31	14:02	156 145-167	2189	159 82-168	11/14
1.50	23:09	3:30	13:59	146 136-154	2041	158 114-172	7/13
1.75	27:52	4:43	18:52	147 134-159	2774	148 112-168	9/18
2.00	31:27	3:35	14:21	150 143-158	2153	152 82-172	4/13
2.25	35:03	3:35	14:22	149 143-154	2141	162 40-196	40/1
2.50	38:24	3:21	13:24	154 147-161	2062	160 82-178	28/0
2.75	43:02	4:38	18:33	152 146-159	2819	156 80-170	21/4
3.00	50:18	7:16	29:03	165 144-176	4794	111 84-164	24/4
3.25	54:05	3:47	15:09	151 143-158	2288	144 106-174	0/53
3.50	59:26	5:21	21:25	151 140-157	3235	127 104-164	3/16
3.75	1:03:41	4:15	16:59	159 152-164	2700	154 114-224	4/24
4.00	1:08:14	4:33	18:12	150 142-161	2729	159 116-206	5/26
4.25	1:11:40	3:26	13:43	151 148-155	2072	164 154-184	23/3
4.50	1:16:59	5:19	21:17	154 141-164	3279	153 116-164	35/1
4.75	1:22:11	5:12	20:47	152 140-166	3158	147 102-170	20/2
5.00	1:26:40	4:29	17:58	154 144-167	2766	151 90-176	41/0
5.25	1:34:20	7:40	30:41	159 147-167	4879	105 84-158	18/10
5.50	1:40:32	6:12	24:47	158 146-167	3916	109 88-150	27/1
5.75	1:48:33	8:01	32:03	161 151-172	5161	106 82-152	48/0
6.00	1:55:24	6:51	27:23	150 128-160	4108	133 102-156	39/0
6.25	2:01:32	6:08	24:33	144 130-158	3535	110 82-158	14/17
6.50	2:08:26	6:55	27:38	159 155-166	4394	101 86-116	6/21
6.75	2:19:30	11:04	44:14	151 123-163	6680	108 86-178	0/56
7.00	2:24:31	5:01	20:04	154 129-170	3090	160 100-178	0/42
7.25	2:32:21	7:50	31:18	145 114-172	4540	149 96-182	0/33
7.50	2:46:33	14:12	56:48	122 114-132	6930	114 90-130	1/23
7.75	3:01:39	15:07	1:00:27	123 116-131	7435	114 88-128	0/18
8.00	3:17:19	15:40	1:02:40	128 117-140	8021	109 82-158	0/30
8.03	3:18:46	1:27	44:50	127 122-131	5694	125 96-132	0/5

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 463m, Range 282m, Flat prediction 3:33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
242 9.0%	27:53
105 5.4%	20:03
28 6.9%	16:31
27 3.8%	15:40
17 6.4%	16:27
See your biggest climbs

Cadence

134 (224 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	160	5.1	1:21:10	15:50
Walk	46.4	108	2.9	1:32:18	31:44
Still	12.7	-	-	25:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:34	28.02%	More
800m	6:41	13:28	29.02%	More
1km	8:39	13:56	29.26%	More
Mile	14:29	14:29	29.91%	More
5k	51:54	16:42	29.17%	More
5 miles	1:26:38	17:20	28.48%	More
10k	2:00:25	19:23	25.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:51	21:51	19.83
5km	1:12:39	23:23	20.83
5M	2:00:18	24:04	20.51
10km	2:31:28	24:23	20.39
10M	4:10:49	25:05	20.23
Half	5:33:56	25:29	19.81
20M	8:42:55	26:09	19.85
Mara	11:36:13	26:34	19.71

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