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Sat 11th May 2024 at 11:46am by JayRunning

Run > General

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Time
18:12
Miles
2.36
Min/mi
7:43
Pacing
93.6%
WAVA
57.02
Stride(cm)
114
Cals
237
Cadence
183
BPM
150
%MHR
81.7
B/mi
1153
Asc(m)
82
Hillscore
6
Surface
Road

Notes & Comments

1) 1.02km - 5:15(5:09/km) 134/158bpm [690b/km] 57cal 11.65/12.87kmph
2) 1.05km - 5:00(4:45/km) 153/159bpm [727b/km] 68cal 12.62/13.17kmph
3) 1.73km - 7:57(4:37/km) 158/167bpm [728b/km] 112cal 13.02/19.41kmph

5:15 5:00 7:57

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	110 80-127	902	174 112-182	3/4
0.25	2:04	1:03	8:21	128 124-131	1069	183 180-186	17/4
0.38	3:06	1:02	8:16	135 128-144	1117	183 178-184	11/7
0.50	4:11	1:05	8:36	144 143-148	1239	184 180-186	12/8
0.63	5:12	1:01	8:08	152 140-158	1236	185 184-188	11/1
0.75	6:10	58	7:44	156 151-159	1208	187 184-188	9/4
0.88	7:09	59	7:55	153 150-155	1211	186 186-188	7/9
1.00	8:05	56	7:28	152 149-153	1136	187 184-188	7/10
1.13	9:01	56	7:26	152 149-155	1129	187 184-188	3/19
1.25	9:58	57	7:37	153 151-155	1165	186 184-190	3/11
1.38	10:55	57	7:38	155 151-157	1184	185 174-188	13/6
1.50	11:51	55	7:23	153 150-156	1129	187 186-188	9/9
1.63	12:48	57	7:39	157 152-165	1200	187 186-188	25/3
1.75	13:48	1:00 +5	7:58	160 158-165	1274	186 184-188	9/7
1.88	14:41	53	7:05	161 160-162	1141	186 184-188	3/16
2.00	15:35	54	7:16	157 154-160	1141	185 178-188	3/12
2.13	16:34	59	7:51	155 152-158	1215	184 174-188	9/11
2.25	17:30	56	7:24	159 157-161	1177	181 174-188	11/7
2.36	18:29	59 +10	9:03	161 153-167	1456	173 96-188	8/13

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 46m, Flat prediction 18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.0%	7:17
21 10.2%	8:19
18 5.8%	8:00
See your biggest climbs

Cadence

183 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	184	2.4	18:15	7:46
Walk	1.3	105	0	14	31:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.71%	More
800m	3:36	7:15	50.54%	More
1km	4:35	7:23	51.86%	More
Mile	7:30	7:30	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:21	7:50	56.83
5M	40:20	8:04	55.75
10km	50:47	8:10	55.24
10M	1:24:06	8:25	55.07
Half	1:51:58	8:33	54.28
20M	2:55:20	8:46	54.92
Mara	3:53:27	8:55	55.00

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