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Sat 11th May 2024 at 9:28am by DamianP123

Run > General

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Time
8:32
Miles
1.05
Min/mi
8:08
Pacing
96.3%
WAVA
52.41
Stride(cm)
113
Cals
115
Watts
308
Cadence
175
BPM
144
%MHR
84
B/mi
1168
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 144/151bpm [1173b/mi] 110cal 309/350W
2) 0.05mi - 23(8:26/mi) 147/148bpm [1240b/mi] 5cal 275/289W

8:09 23

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:04	115 108-122	928	159 98-174	270 75-350	0/2
0.13	59	29	7:44	133 123-142	1029	175 172-178	310 307-314	0/2
0.19	1:30	30	8:04	143 142-143	1154	175 172-178	308 299-321	1/1
0.25	2:01	31	8:16	143 143-144	1182	175 170-178	320 314-329	0/1
0.31	2:30	30	7:53	144 142-145	1135	175 174-176	321 308-341	0/1
0.38	3:02	32	8:26	142 141-144	1197	176 174-176	325 319-331	1/0
0.44	3:33	31	8:16	146 144-149	1207	176 174-178	313 295-328	1/0
0.50	4:04	31	8:19	150 149-151	1246	178 176-180	324 312-340	2/0
0.56	4:34	30	7:58	149 149-150	1186	176 174-178	318 297-325	1/1
0.63	5:03	29	7:49	148 148-149	1156	177 176-180	292 289-295	0/0
0.69	5:33	30	7:59	148 147-148	1181	177 176-180	293 290-296	0/1
0.75	6:03	30	8:05	146 145-147	1179	176 174-178	289 279-298	0/2
0.81	6:33	30	7:55	146 145-147	1157	177 174-180	314 290-341	2/1
0.88	7:04	31	8:14	148 147-148	1218	174 170-178	320 305-345	1/1
0.94	7:35	31	8:15	149 148-149	1229	176 174-178	328 317-332	1/0
1.00	8:09	34	9:01	149 148-149	1344	176 168-182	311 281-327	1/0
1.05	8:32	23	8:39	147 146-148	1272	173 168-176	275 263-289	0/1

Heart

144/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 8:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

308W (350 max)

Power Graph

Power Bands

Cadence

175 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	1	8:28	8:09
Walk	0.8	98	0	4	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.94%	More
800m	3:59	8:01	48.19%	More
1km	4:59	8:02	50.19%	More
Mile	8:08	8:08	52.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.59
5km	26:57	8:40	53.78
5M	44:37	8:55	52.88
10km	56:11	9:03	52.44
10M	1:33:02	9:18	52.34
Half	2:03:52	9:27	51.61
20M	3:13:59	9:42	52.22
Mara	4:18:16	9:51	52.30

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