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Sat 11th May 2024 at 11:19am by seanradford

Run > General

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Time
17:44
Miles
1.60
Min/mi
11:05
Pacing
91%
WAVA
41.65
Stride(cm)
93
Cals
183
Watts
273
Cadence
156
BPM
104
%MHR
60.8
B/mi
1153
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 6:29(6:29/km) 104/115bpm [674b/km] 69cal 284/341W
2) 1km - 6:58(6:58/km) 103/110bpm [718b/km] 72cal 266/302W
3) 0.57km - 4:17(7:33/km) 105/109bpm [793b/km] 42cal 263/297W

6:29 6:58 4:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	47	47	12:31	76 59-93	952	157 154-160	277 2-341	1/0
0.13	1:22	35	9:22	99 93-104	928	160 158-162	318 298-332	1/0
0.19	2:00	38	10:10	110 104-115	1117	158 156-160	303 285-320	0/2
0.25	2:38	38	10:11	114 112-115	1161	156 154-158	281 257-302	0/2
0.31	3:16	38	10:03	111 110-113	1116	157 154-158	273 264-290	0/4
0.38	3:53	37	9:47	112 112-113	1096	155 154-156	291 277-301	0/2
0.44	4:30	38	10:02	108 106-112	1083	157 156-160	299 289-306	0/2
0.50	5:09	38	10:14	106 104-107	1085	156 154-158	297 289-303	0/2
0.56	5:47	38	10:11	105 105-106	1069	155 154-158	283 272-287	1/1
0.63	6:31	44	11:44	106 105-108	1245	155 154-158	271 258-294	1/1
0.69	7:12	41	10:55	108 104-110	1179	156 154-158	272 254-302	0/1
0.75	7:51	39	10:22	104 102-107	1079	155 154-158	261 254-270	1/1
0.81	8:32	41	10:56	104 103-104	1138	156 154-158	267 261-274	0/1
0.88	9:13	41	11:03	103 101-104	1138	156 154-158	265 260-274	1/1
0.94	9:54	41	10:51	104 103-105	1128	157 152-158	269 260-277	0/0
1.00	10:37	43	11:29	104 103-105	1194	155 154-158	265 245-288	1/1
1.06	11:19	42	11:16	103 101-104	1161	155 152-158	267 249-290	1/1
1.13	12:00	41	10:57	101 100-102	1106	155 152-160	267 251-293	1/0
1.19	12:45	45	11:57	103 101-104	1231	155 152-158	253 209-266	1/0
1.25	13:33	47	12:39	101 99-103	1278	155 150-158	273 255-297	2/0
1.31	14:21	48	12:53	104 102-105	1341	154 150-156	261 248-293	1/0
1.38	15:08	47	12:38	103 103-105	1301	155 152-158	245 241-250	1/0
1.44	15:54	46	12:17	105 104-106	1290	155 152-156	252 236-274	2/0
1.50	16:38	44	11:38	106 105-108	1234	155 152-158	266 262-269	1/0
1.56	17:21	43	11:27	108 104-109	1236	155 152-160	275 262-289	2/0
1.60	17:45	24	12:09	105 104-106	1277	154 152-158	290 280-296	1/0

Heart

104/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (341 max)

Power Graph

Power Bands

Cadence

156 (162 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	1.6	17:45	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	34.15%	More
800m	4:57	9:58	40.10%	More
1km	6:21	10:13	40.80%	More
Mile	10:30	10:30	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	40.77
5km	35:50	11:32	41.77
5M	59:20	11:52	41.12
10km	1:14:43	12:01	40.80
10M	2:03:43	12:22	40.75
Half	2:44:43	12:34	40.20
20M	4:17:56	12:54	40.68
Mara	5:43:25	13:06	40.74

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