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Sat 11th May 2024 at 9:41am by anomis66

Walk > General

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Time
10:46
Miles
0.65
Min/mi
16:34
Pacing
0%
Stride(cm)
77
Cals
224
Cadence
126
BPM
130
%MHR
66.8
B/mi
2158
Surface
Road

Notes & Comments

1) 1km - 9:17(9:17/km) 131/156bpm [1212b/km] 128/206rpm
2) 0.05km - 1:27(27:53/km) 129/145bpm [3584b/km] 110/152rpm

9:17 1:27

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	123 114-132	1895	132 118-136	84/3
0.13	1:59	1:01	16:18	118 114-127	1923	135 126-168	1/4
0.19	2:55	56	15:03	123 115-141	1850	131 114-142	0/7
0.25	3:50	54	14:29	116 114-122	1681	134 126-138	1/2
0.31	4:50	1:01	16:11	131 114-153	2121	132 104-152	1/1
0.38	5:53	1:03	16:44	147 114-156	2459	123 102-200	2/1
0.44	6:37	44	11:39	143 136-150	1665	124 82-146	4/0
0.50	7:33	56	14:56	137 135-139	2045	117 88-156	2/2
0.56	8:28	55	14:38	132 128-136	1932	114 86-140	2/1
0.63	9:20	52	13:57	140 130-143	1952	136 82-206	1/1
0.65	10:44	1:24	48:53	128 87-145	6257	107 90-152	0/0

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 84m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (206 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:35	More
800m	7:16	14:38	More
1km	9:13	14:50	More

Predictions

Dist	Time	Per Mile

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